Le Grande Tour Bicycle Challenge
14th Annual El Tour de Phoenix
Club Members! Now Is The time!
GABA HELPS THE BOYS & GIRLS CLUB
Legal Advice For After An Accident
Bike Swap Volunteers Pizza Party
Tucson-Pima County Bicycle Advisory Committee
Self-Supported Touring To Picacho Peak
2004 GREAT ARIZONA BICYCLE ADVENTURE
Message from Cheryl & Chuck Kline
March Meeting
Monday, March 1st at 7 PM
Come and welcome Roberta & Doug Toussaint, experienced GABA members who will entertain you with slides, insights and stories of their Ride Across America in 30 days, or "How you can cycle from California to North Carolina with limited vacations"!!
Everybody is welcome!
Upcoming Meeting
Program
Monday, April 5 at 7 PM
Let's welcome Sue Wenberg, long time GABA member and World Traveler! She will shares with us slides and stories of her recent bike tour in Estonia and Latvia, in the Baltic States of western Europe, with details of camping on beaches and in forests, feasting on wild berries and mushrooms, and more!
Everybody is welcome!
By Steve Wilson
GABA President
This past month we saw a nice presentation at our regular club meeting on the status of the "Safe Routes to School" program in Tucson and in Pima County. Donna Lewandowski, Matt Zoll, and Aunna Elm presented a summary of the program, highlights from a conference they attended in England last year, and the plans for pilot programs in the Tucson area.
The current issue of Tailwinds from PBAA has a nice write-up describing the program and it's features. Matt was successful in obtaining a $500K grant through the federal
Transportation Enhancements Act (TEA-21) to do a pilot program with 7 schools in the greater Tucson area. Each school has unique challenges to overcome, but there is a general enthusiasm shared by the kids and the school sponsors. The opportunities to change a basic problem in our collective lifestyle are tremendous.
Kids develop lifetime habits in their early years. If that includes Big Macs and being driven to school, their odds of being overweight or obese in their adult years is significant. A recent article in the Star estimated the annual cost to the United States of problems related to obesity to be around $75 billion. About half of that is in the form of tax dollars, which affects all of us directly. (Imagine another $40 billion for bike lane improvements)
The next time you're stuck in morning rush hour traffic, remind yourself that 25% of the morning traffic is parents taking their kids to school, mostly one parent taking one child in a 4,000-lbs vehicle. Given the exponential relationship between traffic volume and delays, you can imagine the improvement if most of these kids were walking or biking to school. The single driver driving to work is another story!
The Safe Routes to School pilot programs can always use more motivated volunteers. If you'd like to help, please contact Donna at saferoutestuc@comcast.net
Saturday, February 14th
Udall Park, Ramada #3
By Judy Bolt
Almost 30 people braved the near freezing temperatures to celebrate Valentine's Day with a GABA bicycle ride.
Thanks to Dick Shaffer, Steve Wilson, Donna Lewandowski and Bill Borland for leading riders through routes of 15, 25 and 35 miles.
Bicycles of all sizes & descriptions attended! Bike Friday tandems, hybrids, mountain bikes, recumbent tricycles & bicycles, as well as road bikes & tandems. Riders ranged in age from Dick's 2-year old granddaughter to grandparents including several couples, an expectant mother and various singles.
As sunshine gradually warmed up the course and the riders, all returned around 10 AM to tables colorfully decorated for the occasion, loaded with bagels, muffins, juice and the ubiquitous peanut butter. Thanks to Pam Cullop for organizing all the treats!
Many thanks to all who helped with the event and to all the hardy souls who attended!
Meeting Reports
for January and February
By Ram Salcedo, Bike Shops Coordinator
The January meeting was another well-attended one. Maybe some of you thought Donna, Bob and Marie, Marty and Rosemary would have some humorous recollections about their bike adventure in Germany and Austria?? Well, they didn't disappoint! Great job! Thanks everyone!
The door prizes, cool socks, tubes and gift certificates all came from Paul Carbone of Oro Valley Bicycles. Thank you Paul!
At the February meeting, recipients of the door prizes were: Aunna Elm, Sue Hall and Pat McGowan. Congratulations! Thanks to Kelley Gentry of Cycle Spectrum, Univer-sity location, for supplying the nice gifts.
Second in a Series to Help you Improve
by Richard E. “Rich” Corbett
Certified Cycling Instructor & Coach
Have you started? Your training that is. If you’ve not started training, now is the time to do so, as you have a variety of steps to go through, and it will be easier if you take it at a measured pace. As I said last time: Read on, because help is here!
Last month’s article discussed ways to improve your speed;
This Month’s article sets forth ways to improve hill climbing; April’s will address group riding strategies and skills;
May’s looks at how to put all ‘the pieces’ together on Ride Day;
June’s will share effective recovery methods and techniques.
Just as in the approach to improving your speed, you can take a more gradual approach to improving your hill climbing. Remember though, you must be committed to a regular schedule of training if you are going to improve. The difference is that under the approach I am presenting here, you don’t have to work as hard to improve, just longer.
As I have written before, there are four elements to doing well on hills: conditioning, attitude, knowledge/technique, and equipment. Proper approach to these will combine to make hills easier for you.
I spent a lot of last month’s article laying out a program to improve conditioning, in order to improve speed. That training will also benefit your hill climbing. The additional aspect of training I present here will help your hill climbing develop even faster. The major difference in the specialized training for hill climbing is that it stresses strength development.
Here is the 18-22 week (4 to 5 months) training program presented last month, with specific strength training added. The strength specific additions to the training program are:
Weeks 1 to 4: No added training.
Week 5: No added training
Weeks 6 to 8: A) Workouts during the week - No added training, and B) Include at least one short, moderate grade climb in two of your three weekend ‘workouts’
Week 9: Continue as above.
Weeks 10 to 13: A) Workouts during the week - add moderate hill work on two of the three weekday rides, and B) Include at least two or three short, moderate grade climbs in two of your three weekend ‘workouts’
Week 11: Continue as above
Weeks 12 to 15: A) Workouts during the week - on all three, increase hill work to moderate hills, and B) Include at two or three intermediate, moderate grade climbs in all four weekend ‘workouts’
Week 16: Continue as above.
Week 17: (This is your ‘long’ training ride, which should be two weeks before your event) A) 3 days of relatively short hills during the week, and B) Your full effort 85 mile weekend ride should include at least one long climb (two to five miles).
Week 18:
Take it easy now, on both your weekday rides and your 50-mile weekend ride.
Week 19: The event for which you trained, and you are well prepared!
I have said before that if you believe the hill is going to be too hard, then it will be. If you believe you are well prepared, and that the hill is within your capability, then it won't be too hard. Goal setting, visualization, and similar mental techniques work - if you believe they will!
One mental approach for hill climbing is a technique that I call 'Swiss-cheesing'. To apply it, mentally break the climb into small 'pieces' by picking a sign, a curve, or a patch on the pavement, about 100 meters in front of you, then focus on riding to it. When you get there, mentally celebrate, and then set a new goal. Ride to it, and so on. Soon the entire hill will be behind you!
After your conditioning and attitude, technique is important. The most common areas for climbing technique improvement among C riders include their knowledge of gear use, their breathing, resting, posture, lane position, eating and drinking; all are important to being a successful hill climber. Each is explained briefly below.
Gear Use
You will want to choose a gear to balance the work of climbing between your legs and your lungs. The most common mistake is to either spin too low a gear, or to not have low enough gears and strain at too low a cadence. 60 to 80 rpms is the best range for almost everyone who fits the ‘C Rider’ category.
Breathing
It is very important to breath deeply, instead of shallowly, and to periodically take extra deep, 'cleansing' breaths (you remember these from natural childbirth training, right?). Sit more upright to avoid pushing your diaphragm up against your lungs and reducing your lung capacity.
Resting
If and when you stop to rest, do limit the stop to no more than two minutes (watch your clock on your cyclometer), and when you stop, simply straddle your bike, not getting all way 'off' it.
Posture
Many cyclists tend to grip the handlebars far too tightly! This uses energy, and causes muscle aches, especially in the shoulder and neck areas. Relax! Tenseness causes many of the aches and pains cyclists experience. Hold the handlebars loosely, with your upper body relaxed and ‘loose’, and you will do better climbing, but also in your general cycling.
Lane Position
As you climb, ride closer to the pavement edge, since you are traveling so much slower than auto traffic. Be especially careful of your lane position as you come to the tops of hills (you should always stay as far to the right as you reasonably can), and whenever you travel around a blind curve to the right (you should ride father out into the lane, to let drivers approaching from your rear see and react to you sooner).
Eating and Drinking
On climbs, one must eat sparingly, and only on long climbs of more than one hour. On the other hand, many cyclists do not eat or (especially) drink enough on long climbs. Experiment to find which cycling foods work well for you when you are working harder, such as when you are climbing. The same goes for energy drinks.
Equipment makes even more of a difference when climbing. I pointed out last month that equipment errors that too cyclists make include the use of thorn-resistant tubes (because they are afraid of flats), improper saddle height adjustment, lack of regular chain cleaning/lubrication, and lack of proper tire inflation.
Gears
Lower gears are key to success in climbing for C riders. I am a firm believer in sitting almost all the time while climbing. Why? There are lots of BIG climbs in Arizona that take anywhere from 20 minutes to several hours. You are able to maintain the best cadence range, if you have the right gears available. And besides, no one wants to stand that long! Where climbs are a lot shorter (such as in western Pennsylvania), I still would be a firm believer in sitting due to the stresses that standing up to pedal while climbing places on your knees. Standing occasionally on the less steep sections is a good ‘break’ for your leg muscles.
Rims, Tires, & Tubes
Rims, tires, and tubes, individually and collectively, make a difference. In general, the lighter they are, the easier your climb will be. Keep in mind though that really light rims are more easily damaged, and really light tires/tubes are more easily punctured; so your choice of these components should almost always be a compromise between lightness and durability. You will want to regularly check your rims and tires, as they become even more important when you are ready to head down, after your climb.
Combine good conditioning with a positive, can-do attitude, solidly executed technique, and avoid equipment mistakes, and you will be well on your way to faster, easier climbs! Please E-mail me with your specific questions, at kc7ovm@dakotacom.net.
Good luck with your Training, and watch next month for the third article in this series of five, “Ways to Improve Your Group Riding Strategies and Skills”.
- 17th Annual -
Le Grande Tour Bicycle Challenge
Saturday, March 6, 2004
Options:
100K (62 miles), 50K (31 miles) and a 10-mile Family Fun Ride.
Start & Finish:
at Peart Park (at City Hall), 300 W. 4th St. in downtown Casa Grande. On-site registration from 7 AM Saturday.
Presented by the Arizona Parks & Rec Association (APRA), this premier bike event will once again wind its way through beautiful desert landscapes around Casa Grande, Coolidge and Eloy. Casa Grande's small town atmosphere and clean air make the Tour a genuine "quality of life" experience for the whole family. 2004 participation is expected to exceed 600 riders!
Each rider gets a quality event T-shirt, sponsor coupons, post-ride lunch and prize drawing tickets. Medals are awarded to the first 100 finishers in the 100K and ribbons are awarded to all riders. For info, contact APRA at 800-335-7275, or visit www.azpra.org
March 6 & 7, 2004
65 mi per day. From Litchfield Park thru western Maricopa County into Buckeye, Arlington, the old Stage Stop Bar, and Gillespie Dam where lunch is served into rural Gila Valley. Overnight in Gila Bend with family style BBQ; a recommended dip in Jacuzzi/pool; and short walk to Dairy Queen for dessert. Sunday, ride back to Litchfield Park. Ride Leaders Dennis MacLeod & Heather Goebel, 602-841-6072.
21st Annual
More than a bike ride! A cult happening!
Friday, Saturday & Sunday, April 30, May 1 & 2
There are three types of riders who attempt this ride. The racers start at first light, stop only for Cytomax and water, and arrive in beautiful downtown Strawberry (population 35) ready for a full afternoon of sightseeing. The tourists actually take time to look at the great scenery, enjoy the generous sag stops, and arrive just early enough for a nap before dinner. The clueless realize at mile 45 on the first day that they should be somewhere else.
Don't be clueless! This ride covers 325 miles and 22,000 feet of climbing over three days.The 1st day, from Scottsdale to Strawberry, climbs about 10,000 ft. The 2nd day to Prescott climbs another 6,600 ft. and crosses the inevitably windy Prescott Valley. Distance on the 3rd day is 127 miles. Be prepared for cold in the mountains and heat crossing the desert. And sometimes (rarely) snow.
The Landis Cyclery crew will transport your bags and provide sag stops with snacks and water. They will also pick you up if you can't go on, but space is very limited. If you start, be prepared to finish!
LODGING: Strawberry accommodations are limited. If all hotels are full, call Cheryl at the Windmill Corner Inn for suggestions.
Strawberry Lodge 928-476-3333
Strawberry Motel 928-476-3040
Windmill Corner Inn 928-476-3064
Strawberry Hill Cabins 928-476-4252 or 480-575-7866
Prescott baggage drop-off and pickup at the Super 8 Sheldon St.
Super 8 (Sheldon St.) 800-800-8000
Motel 6 (Sheldon St.) 800-466-8356
Best Western (Gurley St.) 800-528-1234
Colony Inn (Gurley St.) 928-445-7057
WHEN: Friday, April 30.
Check in opens at 5 AM. First riders out at 5:30 AM, last sag leaves at 6:30 AM. Slower riders, please start early!
START: Landis Cyclery, Scottsdale Rd. & Shea Blvd., SE corner.
REGISTRATION FEES: for PMBC/GABA/ABC/USCF: $40.00
Non Members- $45.00 After 4/24/03 add $5.00
Make checks payable to Phoenix Metro Bicycle Club, and mail to:
Dick Landis, c/o Landis Cyclery, 2180 E. Southern, Tempe AZ 85282
For additional information, call Dick Landis at 480-839-9383.
Saturday, March 27
By Greg Yares, Bike Swap Organizer
Directions:
From out of town, exit at St Mary's Rd., exit 257 A.
The 2004 Bike Swap will be part of the City of Tucson/Pima County "Clean Air Fair" (which used to be Bike Week in previous years.)
For more information, call Greg Yares, 323-9020 or contact him via e-mail at yares@cox.net
Saturday, March 20, 2004
96 very hilly scenic miles! Or 66 hilly scenic miles!
Two challenging routes to choose from: The Classic 96-mile Century with 6,000 vertical feet of climbing and the 66-mile Metric Century with only 2,215 vertical feet of climbing; but the challenge in this route is the "End of the World", a 1.5 mile long 11% grade ascent!
The route takes you thru a tunnel just outside of Superior. Signs will notify vehicles of cyclists ahead, but make sure you are visible with a rear flashing light (our gift to all participants) and bright clothing.
Registration: from 7 AM to 8:30 AM.
Century Starts: at 8:30 AM. Metric Century Starts: at 9 AM.
Mass Starts for both events.
Where: Registration/Start takes place in Old Town Superior at the Chamber of Commerce, 350 Main St.
Directions: From Tucson, take Hwy 77 north to Oracle Jct., then Hwy 79 north to Florence Jct. Then, take Hwy 60 east to Superior. Main Street is less than a mile on the north side of the Highway.
Parking Restrictions: No parking allowed on Main Street, west of Magma Ave. Superior is holding the 16th annual "Superior Mountain Festival". Main Street will be closed for the festivities.
Ride Fee:
PMBC/GABA/ABC Members: $20 Non-Members: $25
Late Fee after March 6: $10
Fee includes a red flashing light to help make you visible while riding.
Other Questions: Call Ride Director Kathy Mills,(480) 759-7675 or (480)235-5052. Ride info available at www.sportsfun.com/gaba Organized by Phoenix Metro Bicycle Club (Phoenix GABA). Make checks payable to: PMBC, P O Box 26788, Tempe, AZ. 85285-6788.
Info: Race Director, Steve Bohn at (520) 884-5564 or visit our TBC website at www.casaschurch.org/tbc/
Help Needed:
Friday: 11 AM-3 PM: Parking attendants;
Noon -6 PM: some corner marshals.
Saturday and Sunday: 6 AM - Noon
Support vehicle drivers, race official help.
Host Housing: can you put up some racers for the weekend?
Contact Steve Bohn at: snsbohn@mindspring.com
- T T M -
"18th Annual"
Sunday, April 25, 2004
Options for 58 or 29 miles
This year, the TTM will challenge over 1,000 cyclists of all ages and abilities with the help of more than 250 volunteers!
Start of the 58-milers is at Pima College West (Anklam & Greasewood) at 7 AM; the 29-milers start at Desert Winds Elementary School on Rudasill Rd., one mile west of Sandario Rd., at 9 AM. Both rides end at Pima College West. Over a dozen route stations, most of them with food, water and medical assistance, will dot the course. And traffic control over the entire route makes this ride one of the safest and most enjoyable events in the southwest!
The Kids Fun Ride with options for 4 miles or 1/4 mile for kids under 12 also starts and finishes at Pima College.
Proceeds go to the U of A Alumni Association Scholarship Fund and to Kino Kids, a pro-gram of Kino Community Hospital.
For more information on starting times and locations, or on the cost and how to register, or to volunteer to be a bike patrol, please call PBAA at 745-2033 (Tucson).
14th Annual El Tour de Phoenix
Saturday, April 3rd
Over 800 cyclists will ride 100, 70 or 25 miles around the perimeter of McDowell Mountains & Red Mountain, starting and finishing at Fitch Park in Mesa.
El Tour de Phoenix is fast becoming the largest springtime ride in central Arizona, attracting cyclists of all ages and abilities!
The course offers a lot of diversity, taking you to the North and West areas of Phoenix through a spring desert in full bloom! Be prepared for a course with a lot of short hills at times!
The 100-milers start at 6:30 AM and the 70-milers start at 7 :30 AM at Filch Park in Mesa, Az. The 25-milers start at 10 AM at the Rest Area on Bush Hwy, 1.7 miles south of Sahuaro Lake turnoff.
This ride benefits The Leukemia & Lymphoma Society. For more information, contact PBAA, 745-2033.
New and Renewing Members for FEBRUARY
NEW MEMBERS:
MICHAEL BROWN; ERIN BROWN; LINDA BYRD; SCOTT CANNON; ERIC CASE; MIRIAM CRUZ; RICH DALY; MURRAY FISHEL; WILLIAM FOLSOM; CURTIS FREELAND; FRED GARD; BRANDI GATCOMB; JESUS GOMEZ; ANGEL GRADO; DEBBIE HOWARD; EDWARD ISSAC; STEVEN LOCKWOOD; DONALD MICHAELS; STEVE/TAMMY NORTON /JONES; LELA PEARSON; JACK PHELPS; MARIO ROMERO; ROBERT SAVAGE; BILL SHANDLER; MALCOLM STANSBERRY; LISA TUCCI; BONNIE VINING; THOMAS VODOVICH; ELLIE WASHINGTON; ROBERT BEMIS.
RENEWING MEMBERS:
Jennifer Fitzgerald; Jay Woolsey; David Kammer; Josh Oster-Morris; Amy Wientraub; Jay/Jane Appleby; Pete & Pam Baum; Lee Fiegel; Brian Janezic; Howard & Stephanie Kirz; Sue Mcdavit; Leslie McGee; Donald McGraw; Bruce Moehlman; Dwight & Nancy Nelson; Patrick O'connor; Sally Paschal; Bill Scott; Thomas Veljic; Nancy Ward; John Craven; Kevin Eaton;, Jane/Edwin Kramer/Rios; Norm Land; Jim McBride; Mark Pagel; Bill & Vicki Phillippi; Roger Pierce; Dan Selmer; Dick Woolf.
Saturday, April 10, 2004
Three options to choose from:
Century (100 mi) * Metric Century (62 mi) * Half-Metric (31 mi)
The rides will start and finish at the Rock Bottom Restaurant & Brewery at Arrowhead. Parking entrance north from Bell Rd. on 77th Ave.
The Century riders will take in wonderful views of the White Tank Mountains and the New Waddell Dam before getting on course with the Metric riders for a loop around Daisy Mountain past the Cave Creek Recreation Area before going by to see Deer Valley Airport.
Registration opens at 6 AM with a Continental Breakfast while you're waiting for the rides to start.
There will be mass starts with the Century ride leaving at 7 AM and the Metric at 7:30 AM. Out on the road you'll have SAG vehicles keeping track of you and 4 fully stocked Rest Stops. After you're back, there'll be a place to leave your bike while you have "lunch on the patio" provided by the Rock Bottom between 11:30 AM & 3:30 PM. We'll have fun - rain or shine!
The registration fee includes entry for 1 rider, plus: 1 raffle drawing entry, 1 commemorative T-shirt & 1 Lunch Pass
Registrations received with postmark date before April 10th, 2004:
Club Members for ABC, GABA, Bullshifters: $30
Non-club members: $40
Late and Day of Event Registration:
Club Members for ABC, GABA, Bullshifters: $40
Non-club members: $50
Extra commemorative T-Shirts :
(limited quantity on day of event) $12
(Watch the ABC Website and April's Newsletter for Design.)
For questions, on-line registration forms, or more information, contact Ride Leader, Chris Barry, at 623-486-8859 or visit us on-line at http://www.azbikeclub.com
TANDEM BIKE CASE WANTED. If you have one that you would like to sell or rent, contact Gerald Goode, (520) 825-9394, or email nogood@robsoncom.net (Tuc)
LARGE TANDEM FOR SALE. '97 Santana Vision, size 23 x 21, 21-speed, with drum brake, Color: magenta. Great condition and a bargain at $1,300. Call Rudy at 742-2518 (Tucson).
BURLEY PICCOLO TRAILER CYCLE. 1996 Model. 6 Speed. Red. Excellent condition. $150. Call Jay, (520) 298-1430. ( Tucson).
Prices:
Club Jerseys Sizes available: S, M, L, XL, XXL.
(If not sure of your size, check louisgarneau.com for proper sizing)
Styles & Prices: Sleeveless Men's only: $47
W/Sleeves, Men's & Women's: $50
Postage & handling per jersey/T-Shirt: $ 5
Cross State Tour T-Shirts: $10
Club Socks (jersey colors) (M only): $ 3
Cross State Socks (green/blue) (S, M, L only): $ 3
Postage & handling per pair of socks: $ 2
___________________________________________________
Size How many Price
Sleeveless - men's only: ___ ____ ____
With Sleeves, - men's: ____ _____ _____
With Sleeves, - women's: ____ _____ _____
Cross State T-Shirts: ____ _____ _____
Club Socks: ____ _____ _____
Cross State Socks: ____ _____ _____
Add for postage & handling per jersey or T-Shirt: _____
Add for postage & handling per pair of socks: _____
Total money enclosed (checks/money orders ONLY)$_______
Make checks payable to GABA. Mail to PO Box 43273 Tucson AZ 85733.
NAME: ______________________________________________
ADDRESS: ____________________________________________
CITY: __________________________ STATE: ___ ZIP: ________
Jerseys can be purchased at GABA meetings on 1st Monday of each month. Sandi Rousseau, (520) 799-4406 (day), (520) 577-1187 (eve).
Club Members! Now Is The time!
By Sandi Rousseau - Century Coordinator
Now is your time to give just a little back to the club, especially for those of you who have often thought of assisting, but not quite raised your hand. We have just the rides for you - a one day Century Ride event.
We are looking for ride leaders for several of our Century Rides in order to ensure that they happen this year. Centuries are some of the easier rides to lead and run.
Why not give just a LITTLE of your time for one of these rides. If we get the leaders now, the process is very smooth.
I will assist, help you plan, and answer your concerns.
The rides in need of ride leaders are:
Tumacacori Century - Sunday, October 24.
Tom Mix Century - Sunday, November 7.
Silverbell Century - December.
We typically need a leader at least 4 months in advance, so now is the time to raise your hand! Please contact me if you are willing to assist on one of these rides, the sooner the better! Call me at (520)577-1187 (eves)
or (520) 799-4406 (day), or email me at sandir@us.ibm.com
GABA HELPS THE BOYS & GIRLS CLUB
Submitted by Dick Forcier
Tom Chabot and myself, representing GABA-Tucson, responded to a request from the Boys & Girls Club to host a bicycle maintenance & repair class on Saturday morning, January 17, 2004.
The format was to be 2 one-hour class of 10 members each. That plan went well for about 10 minutes until the word got out that there were a couple of guys fixing bicycles in the back room!
Many children went home, got their bicycles, and brought them back in for repair. We had 2 repair stands and 2 floor pumps going full time!
A couple of the older boys got involved and helped the younger ones with their bikes. GABA member Tom Chabot estimated we fixed 35 bicycles that morning! The repairs were mostly flat tires and minor adjustments. We need to do classes like that a few more times to get all these bicycles up and running, and to teach the kids how to do the repairs themselves.
Thank you to Tom Chabot for volunteering! We both worked hard, but with great results! And a special THANK YOU TO AJO BIKES and owner Frank Cook for their generous donations of many tubes and patch kits to help out these kids!
MY BICYCLE IS WRECKED. I'M LAYING
IN THE ROADWAY.
WHAT DO I DO NOW?
By Richard Forcier, GABA Legal Advisor
We ride our bicycles for many reasons: commuting to work, recreation, or to explore our neighborhoods and rural areas. The most common reason to ride is for our health; we want our bodies to be healthy. But that can change in a heart beat. A careless motorist turning in front of you is going to harm your body. You've just collided with a car. What do you do now?
* Crawl, roll, stagger or walk off of the roadway to protect yourself from further harm. You don't need to be struck by a second car coming upon the accident scene.
* Summon medical aid if you have any injuries. Paramedics at the scene can assess your injuries and recommend further medical care. Follow their suggestions. If you should go to a hospital to be checked further, do so. Don't tough it out. The paramedics will document your injuries in their report as will the ambulance and emergency room reports.
* Ask bystanders for the name and address and telephone number of any witnesses. People will witness an accident, stop to help out, and leave before the police get there. They don't think about what they saw may be important in the future.
* Always summon the police to an accident scene, no matter what or how minor the accident appears at the time. The motorist at fault may offer to pay for your injuries and bicycle damage at the scene so you don't call the police and he gets a ticket. The offer to pay for the damages will change when he gets home and finds out how expensive medical care is and the expensive cost of a new bicycle or repairs.
* Report all of your injuries, no matter how slight, to the investigating police officer. If you tell the police that you are all right, they will document "no injuries" in their report. It is more difficult to make a claim for injuries if the accident report states "no injuries." Some injuries are not diagnosed until several weeks after the accident. Tell the police you have road rash, strains, and/or a sore knee, elbow or hand.
* Document your injuries, property damage and financial losses. The first step should be to photograph your injuries the day of the accident; document the wounds and scrapes. Use fresh film and a good camera to take pictures with a neutral background. Flash pictures taken too close to the skin tend to bleach out the subject matter. Daylight pictures are best, but avoid the harsh daylight during the middle of the day. It takes a day or so for the bruising to show in full color. Take another set of pictures a day or two after the accident.
* Open a file folder or large envelope to keep every scrap of paper concerning the accident. It should include the medical care instructions from the hospital, receipts for prescription and non prescription drugs or appliances purchased, and medical bills. The first bills are important because they are itemized. If an insurance company wants a bill, send them a copy.
* Begin a diary of your daily activities. Include doctor appointments, lost time from work, what you did and didn't do, and how the injuries affected your quality of life. A diary is difficult to do because we don't like to dwell on negatives. But six or twelve months later, it will be invaluable to refresh your memory and document your losses.
* Obtain a copy of the accident report. The Arizona Traffic Accident Report is available after 72 hours from the Tucson Police Depart or Pima County Sheriff's Department. In Phoenix or Maricopa County, one must wait 10 days.
* Notify your own automobile insurance company. If the motorist that struck you has no insurance or minimum liability insurance, you may make a claim on your uninsured or under insured provisions of your auto policy. It is important to put your own insurance company on notice.
* Do not talk to the adjuster for the motorist's insurance company. That friendly voice on the telephone is not your friend. They often call within a few days of the accident to see how you are doing, and by the way, they ask you give them a taped statement over the telephone. Any statement can later be used against you.
* Contact an attorney for advice, preferably one who handles bicycle accident cases. Many attorneys do not charge for initial consultation or for preliminary investigation of a case. The sooner you get competent legal advise, the better. It is important to gather and preserve the evidence while it is available. Photographs of the scene soon after the accident are more creditable. Witnesses statements should be obtained. Witnesses disappear or their memories fade. An attorney can handle that for you and represent your interests in dealing with the insurance company.
You may choose to represent yourself. This is often satisfactory for smaller cases. You deal with claims adjuster. If you cannot settle the case to your satisfaction, there is Justice Court where you can represent yourself. Justice Court jurisdiction is for cases less than $10,000.00.
Another reason to consult with an attorney are the deadlines. You must file a Notice of Claim within six months if a governmental entity is involved. Failure to do so will bar your claim forever. And the statute of limitations may be one year or two years depending upon the nature of your case.
* Collect full value for your bicycle, clothing and property damaged in the accident. This is called "replacement value." Don't accept the argument that the bike is used and you should be paid less than a new bike. There is no real market for used bikes. The insurance company may want your old bike, but that's OK if they paid you for a new one. If your model bike is no longer available, determine the cost of a comparable bike.
If the bike is less than totaled and the frame is intact, obtain two estimates of the cost of repairs. Always have the bike completely checked out by a bike mechanic before you ride it. A crack in the frame is often hard to see.
Arizona roadways may be getting safer. In 2002, over 1,600 bicyclists in Arizona were injured in accidents and 15 were fatalities. In 2001, there were more accidents and 29 cyclists died, according to statistical reports prepared by the Arizona Department of Public Safety. The report for 2003 won't be available until this summer. But, it appears that fatal and serious injury accidents involving bicyclists may be declining.
April 17 & 18
Whether you have been on this ride before, or are a new rider this year, join us for a weekend of camaraderie, fitness and fun in Bisbee! This ride is for the noble and fit rider who will enjoy a visit to this small quaint old mining town - now an arts colony - nestled n the mountains of Southeast Arizona.
The ride starts as usual at the Santa Cruz County Fairgrounds, in Sonoita. With the spring sun beckoning you to Bisbee and the wind at your back, travel east on Hwy 82 to the intersection with Hwy 80 where cyclists turn south towards Tombstone. Continue to Bisbee over Mule Pass, and it's time to socialize! You have the choice of either camping at Higgins Park, or lodging in one of Bisbee's many historic hotels, motels and B & B Inns.
This year, we are offering a "Special Dinner" on Saturday evening at the COPPER QUEEN HOTEL for $15 per person, and an early breakfast on Sunday morning, also at the Copper Queen: it'll be worth the climb over Mule Pass! We need a minimum of 25 people to hold the dinner, so sign up early!
DAY ONE: Approximately 62 miles.
The course takes you along grassy the high meadows and scenic valleys of Southern Arizona to Mustang Corners (SAG stop #1 at the Texaco); then, on to Tombstone. After a break and a walk along the famous Tombstone Boardwalk to visit small shops and museums, return to your bike and continue southeast.
Enjoy majestic views of the Huachuca Mountains to the west as you descend to the base of Mule Pass (SAG stop #2). Here, don't forget to refuel with lunch! This is the last SAG stop before a steady 6-mile climb that brings you to the tunnel at the top!
As you ride through the tunnel, you are starting the long descent into Bisbee nestled in Tombstone Canyon! Quaint small shops and artists galleries will charm you as you stroll along the narrow twisted streets of this "turn-of-the-century" mining town!
DAY TWO: Approximately 55 miles.
The return trip on Sunday takes you back up to the tunnel, either via the main highway or through the narrow winding Tombstone Canyon Rd., on your way to the major descent of this day! As you were climbing the 6-mile Mule Mountain Pass the day before, did you think how great it would be to go the other way? Well, here it is! Safely enjoy this great descent!
At the bottom, make a left turn towards Sierra Vista on Hwy 90 and continue west to SAG stop #1. A little more climb with great views of the Huachuca Mountains, and you are now in Sierra Vista. At the junction of Hwy 90 & 92, turn right on the By-Pass which will bring you to Huachuca City. Watch for the left turn to Sonoita at the junction with Hwy 82 (SAG stop #2).
The third leg of this journey back may bring you some headwinds - a traditional occurrence on this ride! A little ups & downs, with scenic mountain scenes at the horizon, and you are now back in Southern Arizona grassland country, and close to the finish in Sonoita. We'll have a treat for you when you arrive back at the Fairgrounds!
Your Ride Fee Includes:
1) Camping at Fairgrounds in Sonoita on Friday night before the ride;
2) Safe parking for your car at the Fairgrounds for the weekend;
3) SAG support along the route on both days if you need help;
4) 2 SAG stops with water, fruit & snacks, and lunch makings;
5) Baggage truck to deliver your luggage at camping site or at your hotel (tag your dufflebag with hotel name tags at start of ride;
6) Camping in Bisbee on Saturday night at Higgins Park (hot showers included), convenient to the central area of town;
7) Route maps and riders instructions.
Starting Point:
Saturday morning in Sonoita at the Fairgrounds (follow GABA signs).
Starting time:
Registration between 6:30 AM and 8 AM.
Baggage truck will depart no later than 8:30 AM. Sign in, drop your dufflebag labeled with color coded motel tags and pick up your map and riders instructions. Then, start riding as soon as you are ready!
Ride Leader: For more info, call Dick Schaffer, (520) 326-4807 or bikeschaf@aol.com Volunteers are always needed! GABA Bucks will be awarded to all the volunteers, including the SAG crew and the sweep crew. Call Dick as soon as possible if interested. See you there!
Motel List (Updated 1/04):
Make your reservations EARLY as Bisbee Inns can fill up quickly! We will deliver luggage only to the following places:
1. Bisbee Grand Hotel: 800-421-1909
2. Copper Queen Hotel: 800-247-5829
3. High Desert Inn: 800-432-1442
4. Inn at Castle Rock: 800-566-4449
5. Jonquil Motel: 520-432-7371
6. Main Street Inn: 800-467-5237
7. OK Street Jailhouse: 800-821-0678
8. School House B&B: 800-537-4333
9. Old Bisbee B & B: 520-432-5424
10. Walker House: 520-432-4829
11. Chamber of Commerce 520-432-5421
Sonoita-Bisbee Ride Fee:
Pre-Registered Riders:
GABA & ABC Members: $45
Non Members: $55
Day of Event Fee:
GABA & ABC Members: $60
Non Members: $70
Optional Meals-must be paid w/registration
Sat. Evening: Copper Queen dinner: $15
Sun. Morning: Copper Queen Breakfast: various prices - you pay at the door.
Sunday Morning
Copper Queen Hotel Breakfast Menu:
Minimum of 15 persons needed
Breakfast starts at 6 AM. (You won't find another restaurant in Bisbee open this early!)
Continental Breakfast: $5.95
Breakfast Buffet: $7.95
Traditional Breakfast: $7.95
Country & California Breakfasts: $8.59
All breakfasts come with assorted juices, freshly brewed coffee, teas or milk.
Saturday Evening
Copper Queen Hotel
Dinner Menu:
Pasta Banquet Buffet, $15 per person
(Must be pre-paid at time of Registration)
DINNER WILL START AT 5:15 PM. DOOR PRIZES!
All fresh and homemade by the Copper Queen cooking staff!
Antipasto Platter;
Chicken Breast with Marinara Sauce;
Cheese Tortellini with Alfredo Sauce;
Farfelle Pasta with Fresh Vegetables;
Roasted Green Peppers, Onions & Tomatoes;
Garlic Bread, butter & seasonings;
Coffee, Tea & Brewed Decaffeinated Coffee;
Dessert choices include: Bisbee Cheesecake, "To-Die-For" chocolate cake, and other delectable choices!
Bike Swap Volunteers Pizza Party!
Thursday, 3/25 at 6:30 PM
at Brooklyn Pizza,
534 N. 4th Avenue
By Greg Yares
Anyone interested in helping out, come on and join us! You get a free pizza dinner and a fun experience with other cyclists! After everyone has filled up with great pizza for sustenance, let's all walk down the street for hands-on planning!
Here are some of the "duties" to be allocated: cordoning off certain areas; allocating spaces for vendors; directing buyers to local parking areas; traffic control; getting a list of all the vendors; etc. Everything listed here is very easy and does not require a Ph.D.!!
If interested in joining other volunteers, call Greg Yares, 323-9020 or contact him via e-mail at yares@ cox.net to let him know you are coming, so he can order enough pizzas! Your help is very appreciated!
Tucson-Pima County Bicycle Advisory Committee
~~~~ News ~~~~
February 2004 Meeting
By Roy Schoonover & Richard Corbett
This is the Third in a series of monthly columns, sharing news from the meetings of the Tucson-Pima County Bicycle Advisory Committee (TPCBAC). This column has two major sections, Announcements, and Actions.
If you have any bicycle concern, you are invited to attend the TPCBAC meetings, which take place the second Wednesday of each month, 6:00 to 8 PM at the Himmel Library (Treat Ave & First Street), and present your concern during the "Call to the Public".
There was no meeting in January, due to lack of a quorum.
Announcements:
The following news was made known at the February 11 meeting:
∑ Oracle Road Bike Lanes and Bus Pullouts are included in the River Road to Ina Road widening that ADOT will construct very soon. There is a disagreement as to who (ADOT? Pima County?) will construct and maintain the ‘connectivity paths’ that are required by ADA for the 10 ADA compliant bus stops along this stretch of road. Watch for more news next month, as Roy Schoonover is working on this.
∑ A meeting was held at the ADOT Tucson Office to discuss Bike Lane projects on Ajo Road, Valencia Road, and others. Demonstration signing for the State highways that have shoulder/bike lanes was also discussed, and will be forthcoming. Roy Schoonover led a contingent of Bike Planners at the meeting, including Shellie Ginn, Matt Zoll, and Richard Corbett. Natalie Clark, PAG Transportation Enhancements Coordinator, and M. J. Dillard, City Engineering Office, were also present. Call Natalie at 792-1093 for more information.
∑ Bike Activation of Traffic Signals was reported on by Trace Tang. The buttons on the short poles along Glenn Street have been increasingly damaged by right turning trucks, so City staff has proposed to put special bike detection lops in the pavement, and mark then with special stencils. Contact Trace at 791-4272 for more info.
∑ The upcoming Clean Air Fair was announced by Trace Tang, He shared the variety of bicycle events that will take place in conjunction with it. He mentioned new bicycle-related information being put up on the City’s web site. He also reported on his inspection of the Spanish Trail Shared-Use Path Tunnel at the Target shopping center at Harrison Road. Contact Trace at 791-4272 for more info.
Actions
The Committee took the following actions at this meeting:
∑ Voted to send a letter, signed by Chair Jesse Morales, asking for action by the City of Tucson on bike lanes for Houghton Road, from Escalante Road to Irvington. Thanks to Roy Schoonover for his hard work on this important issue.
∑ Voted to send a letter, signed by Chair Jesse Morales, asking for action by the Town of Sahuarita to appoint a representative to the TPCBAC, specifically, George Dudley.
∑ Voted to send a letter, signed by Chair Jesse Morales, supporting the Green Valley Coordinating Council’s (GVCC) request to Pima County to lower the speed limit on Camino Del Sol, in order to allow installation of combination Bike & Golf Cart Lanes. Len Wilson of GVCC and Paul Campbell of Pima County Supervisor Ray Carroll’s Office both spoke in favor of this project.
∑ Voted to send a letter, signed by Chair Jesse Morales, supporting the Barrio Centro Neighborhood Association’s request to the City to develop a bike/botanical park on land adjacent to the Aviation Parkway at Country Club Road. Neighborhood Association President Herman Quiroga explained the proposal and answered questions.
For More Information
Contact any of the Tucson area bicycle coordinators: Richard Corbett, PAG Regional 792-1093; Shellie Ginn or Trace Tang, City of Tucson 791-4372, Matt Zoll, Pima County 740-6747, and Nancy Ellis, Oro Valley 229-5057.
Self-Supported Touring To Picacho Peak
March 13 & 14, 2004
By Steven Graeber
You already know the advantages of seeing a part of the world from the seat of a bicycle. Clear 360-degree views, the wind in your face (oops, I mean your back), and a speed that shows scenery details and even allows you to see some wildlife. Combine that with the freedom to travel at any pace you desire, stopping whenever and wherever you like, and you have the ultimate in vacation tourism!
This month, Judy and I are planning a 2-day self-contained bike ride without any sag support! Great opportunity to try it and see if you enjoy it. Contact Steve at 762-1363 for details on start time & place.
March 13 & 14:
Ride to Picacho Peak State Park and camp.
Flat ride at low-altitude and hopefully warmer by then. Ideal for first-timers! Great hike to the top with spectacular views! Special weekend of the Civil War Reenactment, so lots of unusual sights. No cost for camping. You must provide your own food and shelter. Limited camping, so sign up early.
May 15 & 16, 2004
Two options:
85 miles per day with all the hills or
65 miles per day with fewer hills!
Join us for the spectacular scenery and challenging hills of the Salt River Canyon May 15 and 16th. With over 6500 feet of climbing on the first day, this ride is for strong, experienced riders.
OPTIONS:
Choose from the full 85 scenic hilly miles (90 if you stay at the campground), or a reduced 65-mile easier course. The full course takes you from the mining town of Globe up through desert vistas into pine trees, and the open vistas of the rocky canyon.
The shorter version includes a 20-mile ride in the sag vehicle to the first sag stop to eliminate about 3000 feet of climbing out of Globe on the first day.
Both options include the curvy steep descent to the bottom of the canyon, climbing up and up on the other side, a downhill to Carrizo Creek and the final rolling climb in the pine trees into Show Low.
The second day, the course may be shortened by a ride down the hill to Carrizo Canyon, or shorter-version cyclists can tackle the full 85 miles and 5000 feet of climbing. If you want to ride the shorter version with fewer hills, but still a good "scenic" workout, call Kathy Mills, 480-759-7675, or Email khendricks67@earthlink.net to reserve your seat in the sag van!
STARTING PLACE & TIME:
Meet in Globe between 5:45 and 7 AM on Saturday morning at Joe's Broad Street Grill on Broad Street (Take Broad Street off US 60, follow it past Sycamore.) Load your dufflebag in the baggage vehicle and pick up your map & ride instructions. The restaurant will open at 6 AM for breakfast. After breakfast start riding as soon as you're ready, no later than 7 AM! Baggage van will depart by 7:15 AM.
SAG SUPPORT:
SAG #1 will be 20 miles into the ride. This portion of the ride includes gradual climbing.
SAG #2 at the top of the climb out of Salt River Canyon (40 miles into the ride), will provide lunch.
SAG #3 will be located 20 miles further at the Chevron station, Carrizo Junction.
It is important to re-hydrate yourself at each sag stop, even if you don't feel thirsty. Consumption of enough calories over the course of the day will help you feel strong until you reach your destination.
COST: $65 for GABA members; $75 for non-members. DAY OF EVENT: $80 for members & $90 for non-members. Helmets are mandatory. We require a minimum of 25 riders to put on this event. If there are not 25 committed/paid cyclists by April 15th, the ride will be canceled. As of 2/15/04, we have 7 people who have contacted Kathy with interest in participating.
Fee includes camping at Fool's Hollow State Park in Show Low; baggage transport; 3 sag stops including a lunch stop each day; sag vehicles on the route; sag ride from campground to pizza place for dinner, maps and riders instructions.
RIDE LEADER: Kathy (Hendricks) Mills, 480-759-7675 (home), 480-235-5052 (cell), 602-274-6725 (work) or Email khendricks67@earthlink.net. Rest stop and sag vehicle volunteers are needed. Earn GABA bucks toward ride entry or other items! Contact Kathy or Dorothy Barth at dorothybarth2443@msn.com if you or your friends and family want to help.
MOTEL LIST
In Globe:
El Rey: (928)425-4427 Economy Inn: (928)425-5736
El Rancho Motel: (928)425-5757 Motel 6: (928)425-5741
Comfort Inn: (928)425-7575 Super 8: (928)425-7124
Days Inn: (928)425-5500 Travelodge: (928)425-7008
In Show Low:
Sleep Inn: (928)532-7323 Pool, jacuzzi, breakfast.
Kiva: (928)537-4542. Jacuzzi.
Best Wstrn Paint Pony: (928)537-5773
Days Inn: (928)537-4356 Motel 6: (928)537-7694
Holiday Inn: (928)537-5115 Thunderbird : (928)537-4391
SONOITA-BISBEE RIDE
PRE-REGISTRATION FORM
APRIL 17 & 18, 2004
(ONE FORM PER RIDER)
Photocopies of this form are acceptable.
Leader: Dick Schaffer, (520) 326-4807 or bikeschaf@aol.com
Return this form & your check to: GABA
P. O. Box 43273, Tucson, AZ 85733
Option chosen: (Please circle)
Motel ______________ Camping ___
Money enclosed:
GABA/ABC Member ride fee $____
Non-member ride fee: $____
DAY OF EVENT FEE (member) $____
DAY OF EVENT FEE (non-member) $____
Sat. Dinner at Copper Queen $____
Total money enclosed: $____
I AM Currently a GABA member: yes no
NAME
(print)_________________________
ADDRESS________________________
CITY_________ ZIP _______
PHONE ________
E-Mail_________________________
Participation in this event requires use of a CPSC-approved helmet.
PLEASE STAPLE YOUR SIGNED WAIVER TO EACH REGISTRATION FORM.
FORMS & WAIVERS CUT WITH SCISSORS ARE VERY APPRECIATED!
Salt River Canyon Ride
PRE-REGISTRATION FORM
May 15 & 16
(ONE FORM PER RIDER)
Photocopies of this form are acceptable.
Leader: Kathy Mills, (480) 759-7675 or khendricks67@earthlink.net
Return this form & your check to: GABA
P. O. Box 43273, Tucson, AZ 85733
Option chosen: (Please circle)
Motel ______________ Camping ___
Money enclosed:
GABA/ABC Member ride fee $____
Non-member ride fee: $____
DAY OF EVENT FEE (member) $____
DAY OF EVENT FEE (non-member) $____
Total money enclosed: $____
I AM Currently a GABA member: yes no
NAME
(print)_________________________
ADDRESS________________________
CITY_________ ZIP _______
PHONE ________
E-Mail_________________________
Participation in this event requires use of a CPSC-approved helmet.
PLEASE STAPLE YOUR SIGNED WAIVER TO EACH REGISTRATION FORM.
FORMS & WAIVERS CUT WITH SCISSORS ARE VERY APPRECIATED!
Tuesday, March 16th, 6:30 - 8 PM.
COLUMBUS LIBRARY
Put Your Best Foot forward as a Ride Leader!
~~~ All ride levels invited ~~~
Join Dick Schaffer, 326-4807, for an informative workshop for new Ride Leaders. Leading others involves planning a route and much more!
Learn the ABC's of route planning; hydration & nutrition before/during the ride; making sure everyone is accounted for at the end of the ride; and what makes a good ride leader! Refreshments and stories included.
May 29, 30 & 31
Below is a list of Hotels available on the Luna Lake Tour. Start making your reservations early, if you are not planning to camp out! There are few motels in these small towns, and they fill up very fast!
Friday, May 28:
Springerville: Rode Inn: 877-220-6553 or 928-333-4365
Super 8: 800-800-8000 or 928-333-2655
Saturday, May 29:
Quemado: The Allison: 505-773-4550
The Largo: 505-773-4686
The Allegre: 202-773-4520
Sunday, May 30:
Reserve: Rode Inn: 505-533-6661
Village Motel: 505-533-6600
For more info, contact Rhonda Smith, Ride Organizer, (520)886-2919 or (520)909-3808, or onekewlmom@hotmail.com
2004 GREAT ARIZONA BICYCLE ADVENTURE!
October 2-9, 2004
By Dorothy Barth, 2004 Chair
Keep getting in those training miles in preparation for GABA's 24th Annual Tour, a week-long cycling journey across the state of Arizona, from the Grand Canyon to Tucson!
This year, the route has a few new twists, with more miles ridden in Arizona's cool pine forests, along the Mogollon Rim, from Payson to Show Low. The Tour includes, for the first time, a trek through the spectacular Salt River Canyon, with 6,500 feet of descent and climb! The 525-mile 6-day route will be as challenging as ever, with total climbs of over 28,000 feet for the week!
Give yourself the opportunity to make new friends, and enjoy a fabulous week with the finest tour support team. Begin making your plans to get in on this great opportunity to cycle our beautiful state! Join us on the 24th annual Great Arizona Bicycle Adventure this year!
Thank you to Outgoing Members, and Welcome New Members!
First, let's express our appreciation for three persons who served on our Board, some more than one term!
To Wayne Cullop, past GABA President, and Web Master in 2003; to Janet Landis, Treasurer for several years; and to Mike Burdick, Vice President in 2003, our thanks for a job well done, and for making the Club a better Club with your hard work!
And, let's welcome three new persons on the 2004 Board: Peggy Jacobsen, who will serve as our Treasurer, Donna Aversa who will be Volunteers Coordinator, and Dave Swanson, who will be our new Web Master. Welcome aboard!
We need to mention a few changes in duties for a few of our remaining Board Members. Sandi Rousseau, our Secretary, has also taken over the job of Touring Coordinator for all the Club's Centuries. Dorothy Barth has moved from Social Director to Touring Coordinator for Overnight Rides, in addition to being our 2004 Ride Chair for the 2004 Cross State Tour next October. Pam Cullop, long time Board Member and having worn many hats over the years, will now be our new Social Director.
Some changes occurred during the year: Judy Bolt replaced Eric Ewing as Touring Coordinator for Day Rides in the last few months; Ram Salcedo has been our new Bike Shop Coordinator for several months; and, Donna Lewandowski added the job of Registration Coordinator on top of her duties as Correspondence Coordinator.
The rest of the Board Members kept their same job and duties for 2004.
Have You Checked
our Sponsor Page Lately?
Thanks to Ram Salcedo's hard work visiting Bike Shops all over town and talking to potential Sponsors, we now have, as of this month, 17 Sponsors!
And, we hear that more are planning to come aboard! Thanks to all of the Sponsors for their support of the Club! It is now up to us, Club Members, to show our appreciation by shopping or using the services of our Sponsors!
Turn to the back page of this Update to find out who our Sponsors are!
Message from Cheryl & Chuck Kline
Sent: Monday, January 26, 2004
Chuck and I are still traveling. We plan on hiking for about 8 weeks on the PCT this summer. In the fall we will probably return to Asia for an extended period.
I have started a web site of traveling independently with photo logs of our travels - http://www.vagabondboots.com
I would like to invite you to visit it. I will have more of our travels completed later this winter and early spring. For people who only are interested in the bicycling, the 'Navigate Photolog....by Activity' in the upper left corner will give a list of those pages.
Would you also let other GABA members know about this web site, and post it in the UPDATE.
Thanks greatly and happy cycling,
Cheryl and Chuck
What Are They?
How Can You Earn Them?
If you lead or help with a ride; help out with one of our special events; or have a feature article published in the Update, we'll reward you with "GABA Bucks" according to the schedule below.
So what are "GABA Bucks"?
"GABA Bucks" are credits issued by the Club in increments of $5, that can be used for anything the club offers for sale: including membership fees, ride fees, jerseys, socks, and water bottles. "GABA Bucks" have no expiration date, and can be transferred from one individual to another. If you prefer to donate them to a worthy cause, the Club will provide opportunities to convert your "GABA bucks" into donations to local causes bicycling in the Tucson area.
So how can you earn GABA Bucks?
1. LEAD A DAY RIDE:
This is worth $5 in GABA Bucks. Day rides are published in the Update this newsletter and at www.bikegaba.org. If interested, contact Day Rides Coordinator Judy Bolt, 512-0442 or bojubolt@ aol.com.
2. LEAD OR 3. HELP WITH A CENTURY OR OVERNIGHT RIDE:
If interested, call Volunteer Coordinator Donna Aversa, dmaversa@aol.com or 742-0440.
"GABA Bucks" are earned as follows:
A. Run a SAG stop, baggage truck, sweep vehicle, or scout - $15 for one-day events, $25 for 2-day, $30 for 3-day. If someone is helping you, you can split the GABA Bucks however you want.
B. Help with registration/other tasks designated by ride leader - $5.
C. Lead a century ride - $25.
D. Lead a 2-day overnight ride - $40.
E. Lead a 3-day overnight ride - $50.
4. HAVE A FEATURE ARTICLE PUBLISHED IN THE UPDATE. This is worth $5 in "GABA Bucks". Contact Update Editor, Suzanne Couvrette, at sgcouvrette@aol.com or 891-4661.
5. ORGANIZE A SPECIAL EVENT, such as a picnic or ice cream social. This is worth $20 in "GABA Bucks". Contact Social Director, Pam Cullop, pjcullop@comcast.net or at 290-4321.
MARK YOUR CALENDAR for this Special Event!
Saturday, May 1st - At Himmel Park
Pam Cullop, Social Director, is planning an Ice Cream Social for May 1st. At that time of the year, the thought of an ice cold treat is hard to resist!
There will be several rides of different abilities for those who want to pedal before they can enjoy a well-deserved ice cream reward!
Watch for more details in the next Updates.
Proof of
GABA-Tucson Membership
The need to prove your GABA-Tucson Membership may arise when you are making purchases at local bike shops who generously give a "GABA Discount".
It is very easy to prove that you are a GABA-Tucson member in good standing! All you have to do is cut out the label of your newsletter and stash it in your wallet. It has your name and the membership expiration date on it. This small piece of paper will come in handy when you go to your friendly neighborhood bike shop: it may entitle you to a "GABA Discount"!
For your information, not all bike shops offer a discount; the rate of the discounts offered may vary between shops; and it may be given only on certain kinds of purchases. But, if you need it, you will be prepared to show your Proof of Membership!
A Huge Success!
By Suzanne Couvrette,
Event Organizer
Last February 8th, the weather was not bad at all! Although a little cool in the morning, the rest of the day was calm, with blue skies and plenty of sunshine, and temperatures were in the mid 60's. Just the perfect temperature to enjoy cycling!
Well, 132 riders did take this opportunity to spend the day on their bike, choosing options between 15 miles, 35 miles, 65 miles and 100 miles. The course for this century is almost all flat, and most of it is on roads less traveled, which makes a very pleasant experience!
This day of cycling was made even more enjoyable because of many volunteers who came to help out, as well as have a good time! Thanks to all of you.
At registration, things were under control, thanks to Jack & Dorothy Beiler, Grace & Larry Schnakenberg, and Elva Klassen. They were so efficient, that in no time, all the riders were on the road!
Sag #1 was manned by Yolanda Sotelo, of Pueblo High School. She brought with her 2 othe