GABA’s Annual Toys For Tots Ride
GABA-Tucson SLATE OF OFFICERS FOR 2006
GABAs Annual Holiday Season Pot Luck Party!
Pueblo High School Road Warriors Need Your Help!
GABA Tucson's Bicycle Driver Classes
OVER 500 RIDERS on the Gene Chapman Memorial Tumacacori Century 2005!
GABA-GO RIDES To Begin on Sunday, December 4th
14th Annual Laveen Country Challenge
Resistance Training for Endurance Cyclists
Welcome, New & Renewing Members
Tucson-Pima County Bicycle Advisory Committee News
2005 Was a Good Year for Cycling!
2006 GABA-Tucson Calendar of Cycling Events
Thanks to All Those Who Made 2005 a Great Year for GABA-Tucson!
Bicycle and Hiking Trail Will Circle Flagstaff
Come Help With The Fiesta Bowl Parade! Join The Bicycle Security Team!
Davis, California - First Platinum-Level Community
Upcoming Rides At a Glance
Ride Date Ride Name Organizers Leaders
12/4 (Sun) Tumacacori Festival Ride GABA-Tucson Tom Ward
12/5 (Mon) Holiday Pot Luck GABA-Tucson Pam Cullop
12/10 (Sat) Toys for Tots Ride GABA-Tucson Pam Cullop
12/21 (Wed) Winterhaven Ride GABA-Tucson Pam Cullop
12/31 (Sat) Fiesta Bowl Parade Bike Patrol in Phoenix Richard Moeur
1/8/06 (Sun) Casa Grande Century Phoenix Metro Jane Larson
1/15/06 (Sun) Silverbell Century GABA-Tucson Dick Schaffer
1/21/06 (Sat) Tucson Senior Olympics Parks & Rec
2/12/06 (Sun) Picacho Century GABA-Tucson Suzanne Couvrette
Monday, January 9, 2006
7 PM
"Silk Road Misadventure"
By Bob Rogers
A bicycle is a wonderful thing; the most wonderful, beautiful, and efficient
mechanical invention of humankind. A bicycle brings joy to small boys and girls,
no doubt about that. But, there’s a dark side to bicycles too. Take our tandem
Zippy. He’s been getting Claire and me in over our heads for the last decade,
ever since he tricked us into taking a year to ride around the U.S. in 1995. We
haven’t been exactly right in the head since.
Our friends and family all thought we were nuts to ride a tandem 14,000 miles
all by ourselves, camping in rain and snow and heat, with all those crazy
drivers, and bad people everywhere. They also took bets on how soon we’d split
up: I had a pretty lousy record in the marriage department, and Claire had never
tried it before. But we survivedtogether.
Nobody was too surprised when Zippy cajoled us into 8,000 miles touring Canada.
And nobody thought to blame it on Zippyyet. But, when Claire began to plan a
year of riding around Australia, some people began to wonder if Zippy had taken
over her brain. Her dad tried to dissuade her, “You’re no spring chicken
any-more, you know.”
It didn’t work; she was determined to see all those marsupials and the upside
down sky and messed up seasons. Boy, did we see the wildlife: Zippy almost got
run down by an emu, ran over a couple of fire-hose-sized snakes, and the flies,
yuck, the flies and mozzies; and three days between human habitation, or food
and water, and the awful heat and the axle deep bulldust… I’m getting carried
away with joyful remembrance.
Then it was my turn to get my brain twisted by Zippy. He knew I’ve always had an
interest in the ancient Silk Road. More than once, I awoke in the night with the
distinct feeling someone had been whispering Silk Road dreams in my ear. I swear
I heard a Hugi hub clicking down the hallway. As always, Zippy had his way. Last
April we flew to Beijing. We paid our respects to Mao, prowled the hutongs, and
took a walk on the Great Wall, most of the time carrying Zippy’s rear wheel. But
that’s another story!
The Silk Road misadventure is a classic tale of ignorance and luck, both good
and bad, and the joys of jumping off the deep end to see the treasures this big
world has to offer the brave - or the mentally impaired. Come to the January
meeting to hear (and see) the gory details. Warning: This Program is Not for The
Faint of Heart!
Monday, December 5 at 7 PM
Holiday Season
Pot Luck Party!
Bring a can of food
for the Community Food Bank,
in addition to YOUR food contribution
to the Pot Luck:
side dish, vegetable dish, green salads,
yummy desserts!
We need to feed over 100 people!
Main entrées, turkey & ham, provided by GABA.
Awards! Recognition of deserving members!
See related article for details.
Questions? Call Pam Cullop, 290-4321.
Calendar of Events
DECEMBER 2005
Dec. 4 (Sun): TUMACACORI FESTIVAL RIDE. GABA-Tucson. 30-40 mi to breakfast at
Zula's in Nogales. Start from Tumacacori Mission; return to enjoy food, craft &
entertainment. DIRECTIONS TO START: South on I-19 to Tubac exit, then south on
EAST frontage road to Mission. For Mission info, call the Tumacacori National
Historical Park at (520) 398-2341. Ride Leader: Tom Ward, 625-3649.
Dec. 5 (Mon): GABA-Tucson ANNUAL HOLIDAY POTLUCK. GABA-Tucson. At regular month
meeting location. Bring a dish to share with others in the spirit of the season!
Everybody is welcome! Short program with awards and recognition to deserving
members! Also, bring non-perishable food for THE COMMUNITY FOOD BANK. Organizer:
Pam Cullop, 290-4321.
Dec. 10 (Sat): TOYS FOR TOTS BIKE RIDE. GABA-Tucson. Bring one or more unwrapped
toys to carry on your bike as we pedal to the zoo to deliver our toys.
Organizer: Pam Cullop, 290-4321.
Dec. 21 (Wed): WINTERHAVEN BIKE RIDE. GABA-Tucson. Come and enjoy the Festival
of Lights in Winterhaven with other cyclists. Bring non-perishable food for
Community Food Bank. Optional refreshments at Rincon Market after the ride. Pam
Cullop, 290-4321.
Dec. 31 (Sat): FIESTA BOWL PARADE. In Phoenix. - Bike Security. rcmoeur@aol.com
JANUARY 2006
Jan. 1 (Sat): "I HATE FOOTBALL RIDE". New Year's Day "I Hate Football" Ride.
GABA-Tucson. Moderate "C" ride to Saguaro Nat'l Park. Return via Freeman Rd.
Meet at Udall Park, east end of parking lot. Optional lunch at Eclectic Cafe
after the ride. Rich Corbett, 623-0017 or kc7ovm@dakotacom.net
Jan. 8 (Sun): CASA GRANDE CENTURY. GABA-Phoenix. Options; 62, 85 & 108 miles.
Ride starts in Chandler and goes to the town of Casa Grande for lunch in the
park. Jane Larson, JLreports@qwest.net or 480-947-8093.
Jan. 15 (Sun) SILVERBELL CENTURY. GABA-Tucson. Options for 50 or 100 miles. No
sag support and no ride fee. Course will take you west of Tucson via Tangerine
Rd, to Avra Valley Rd. all the way to the Ghost Town of Silverbell. Contact:
dick Schaffer, 326-4807.
Jan. 21 ( Sat): SENIOR OLYMPICS. Tucson Parks & Rec. At Heritage Highlands, near
Tangerine & Dove Mountain. Participants ranging in age from 50 and above.
Cycling events include a 1-mile time trial, 5K-time trial, 10K-road race, and
20K-road race. Volunteers needed! For info, 791-3244 or
www.tucsonseniorgames.org
FEBRUARY 2006
Feb. 12 (Sun): PICACHO CENTURY. GABA-Tucson. 100, 65, 35 & 15 miles. Flat course
north of Tucson with meandering in Avra Valley. Turn-around point at Picacho
Peak. Ride Organizer: Suzanne Couvrette, (520) 891-4661 or sgcouvrette@aol.com.
Feb. 12 (Sun): LAVEEN COUNTRY CHALLENGE. Starts and ends at Laveen Elementary
School, 51st Ave & Dobbins Rd. in Laveen AZ. For more info, check their website
at: www.lensenet.com
Feb. 18: 24 HOURS IN THE OLD PUEBLO. For more info, contact Todd Sadow at
www.epicrides.com
Feb. 25 & 26: AZ SENIOR OLYMPICS, PHOENIX. Cycling Events. State Competitions.
602-261-8765 OR www.seniorgames.org
MARCH 2006
Mar. 4 (Sat): LE GRANDE TOUR XIX (in Casa Grande). AZ Parks & Rec. 800-335-PARK
or www.azpra.org
Mar. 5-6: GILA VALLEY TOUR. ABC. www.azbikeclub.com
Mar. ? (Sat): MINING COUNTRY CENTURY. PMBC. For info, www.sportsfun.com or Kathy
Mills, 480-759-7675.
Mar. 12 (Sun): COOLIDGE CENTURY. GABA-Tucson. Leader: TBA.
Mar. ? (Sun): AROUND THE WHITETANKS. GABA West Valley. Betsy turner, BetTur@qwest.net
APRIL 2006
Apr. 1 (Sat): EL BIKE SWAP DE TUCSON. GABA-Tucson On 4th Avenue, 7 AM-2 PM. Free
to all. Organizer: Greg Yares, 323-9020, or yares@cox.net In conjunction with
City of Tucson Clean Air Fair Events.
April 1 (Sat): EL TOUR DE PHOENIX XV1 Organized by PBAA.
www.perimetercycling.com
April 8 (Sat): DESERT CLASSIC. ABC. Richard Utterback: www.azbikeclub.com
April ? (Sat): BIKE SWAP - Phoenix. Phoenix Municipal Stadium. CAzB.
www.cazbike.com
April 8 & 9: SONOITA-BISBEE BIKE TOUR. GABA-Tucson. Suzanne Couvrette,
sgcouvrette@aol.com
April 21-23 -TUCSON BICYCLE CLASSIC STAGE RACE. TBC. Ride Organizer: Steve Bohn,
snsbohn@cox.net or www.casaschurch.org/tbc/
Apr. 28-30: LA VUELTA DE BISBEE.
April 30 (Sun): TTM XX - TOUR OF THE TUCSON MOUNTAINS. PBAA.
www.perimetercycling.com
April ? : ANSWER TO THE CHALLENGE. PMBC. www.sportsfun.com/gaba
MAY 2006
May 5 (Fri): Mt Lemmon Hill Climb. GABA-Tucson. Steve Wilson, 749-9014 or
wilsons@us.ibm.com. Depending on road construction.
May 6 & 7: SALT RIVER CANYON TOUR. GABA-Tucson. www.bikegaba.org.
May 13 (Sat): WHISKEY OFF-ROAD MOUNTAIN BIKE. Prescott. Todd Sadow,
epicrides.com.
May ? : TOUR OF PAYSON. PMBC. www.sportsfun.com/gaba.
May 27-29: LUNA LAKE TOUR GABA-Tucson www.bikegaba,org
JUNE 2006
June 4 (Sun): MT HOPKINS HILLCLIMB MOUNTAIN BIKE RIDE. GABA-Tucson. Tom Ward.
www.bikegaba.org
June 10 & 11: GRAND CANYON TOUR. ABC – Richard Utterback. www.azbikeclub.com
JULY 2006
July 4 (Tue): TOUR FOR TUCSON’S CHILDREN. City of Tucson Parks & Rec.
July ? : DAVE FREUND MEMORIAL WHITE MOUNTAIN TOUR. PMBC. www.sportsfun.com
July ?: TAYLOR HOUSE BENEFIT CENTURY. Absolute Bikes in Flagstaff.
www.absolutebikes.net/flag_frset.html
Saturday, December 10th, 2005
Let's Ride to the Zoo With Our Unwrapped Toys On Our Bikes!
By, Pam Cullop
Have you purchased your "Toys for Tots" Toy yet? Does your ride calendar have
that date circled? If you answered, “yes” to both questions, then all you have
to do is decide which of the two rides you want to do, and how you will carry
your toy(s) to Reid Park Zoo from the saddle of your bike!
Don't forget to bring a bike lock! Limited bike rack space outside the zoo
entrance requires a bike lock (bikes are not permitted inside the zoo). Terry -
the Snack Bar Manager – says you may park your bike behind the snack bar. Please
remember: this is a courtesy only; the Snack Bar is not liable for any theft or
damage – So Please, Remember to Bring that Bike Lock.
The Snack Bar will be open with various breakfast-type items for you to
purchase! After a bite to eat, you may want to take a quick trip around the zoo;
early mornings are a great time for animal watching, or you may just want to
kick back and visit with other riders. I am going to check out the new rhino
“digs” – sounds cool!
Ride leaders will re-group for the return route around 11 AM (approx. 1 hour
after arrival). You may want to leave with that group, or you might prefer to
stay at the zoo and ride back at your leisure. Looking forward to seeing you on
this annual Toy for Tots Ride! For more information, call Pam at 290-4321.
Two starting locations this year:
Shorter family ride: 7-8 MPH; approx. 5 miles each way.
Starts at McCormick Park, 2950 N. Columbus Blvd (Located North of Glenn St. on
the East side of Columbus).
Meet at: 8:45 A.M. Depart at 9 A.M.
Ride Bike Lanes to the zoo.
Ride Leaders: Rudy and Kay Van Reterghem, and Dick Schaffer 326-4807.
Longer and Faster ride: C/C+ pace; 30/35 miles.
Starts at Udall Park, South side of Tanque Verde, just West Sabino Canyon Rd.
Meet on the Tanque Verde street side – about the middle of the lot.
Meet at: 7:45 A.M. Depart at 8 A.M.
Ride may break down into a couple of riding groups (by pace) following the same
route. Basic Route: Tanque Verde to Houghton, to Golf Links, ending on 22nd St.
at the zoo.
Ride Leaders: Tony Everett, 760-0458, and Bob & Judy Bolt 512-0442
President: STEVE WILSON
Vice President: TONY EVERETT
Treasurer: PEGGY JACOBSEN
Secretary: SANDI ROUSSEAU
Membership: STEVEN GRAEBER
Publicity: SALLY KRUSING
Education: MATT ZOLL
Touring-Day: TONY WILLIAMSON
Touring-Centuries: SANDI ROUSSEAU
Touring-Overniters: JUDY BOLT
Editor: SUZANNE COUVRETTE
Volunteer: DICK SCHAFFER
Web Master: DAVE SWANSON
Legal Advisor: DONNA AVERSA
Social Director: PAM CULLOP
Bike Shop Coord.: RAM SALCEDO
Correspondence: DONNA LEWANDOWSKI
GABA Merchandise: ANDY STEVENS
Shed Master: BILL BORLAND
Bike Swap Coord.: GREG YARES
Great AZ Bike Adventure: DOROTHY BARTH
Elections of officers will take place at the January Monthly Meeting, on Monday,
January 2, 2006 at 7 PM. Anyone interested in serving on the Board? Contact
Steve Wilson ahead of time at 749-9014 or
wilsons@us.ibm.com.
- Monday, December 5, 2005 -
7 PM to 9 PM
Come and join other GABA members in this festive event!
WHERE: Pima County Medical Society Building
5199 E. Farness (see p.2 of this issue fordirections)
PLEASE BRING A CAN OF FOOD TO BE DONATED
TO THE COMMUNITY FOOD BANK!
By Pam Cullop
Unbelievable but true, it is almost here - the annual GABA event that we all
"hunger" for. The club's Holiday Pot Luck will take place on Monday, December
5th, at 7 PM, at the usual meeting location: Pima Medical Society Building. (See
page 2 for map and directions to meeting place.)
Please bring one of the following to "share" with others: salad, breads,
vegetables, casserole, or any side dish of your choice, or your favorite
dessert. The club will provide roasted turkeys, hams, dressing, mashed potatoes,
gravy and refreshments.
As usual, instead of a regular club meeting, we devote the entire time to you.
This event is a time for thanking all of the volunteers who have given to the
club in extra-special ways. Those who lead our Day Rides, Centuries, Overnights,
and participate in other club events, are given special recognition for that
extra effort.
Anyone wishing to donate to the Community Food Bank may do so at this meeting as
well. Last year, thanks to your generous contributions of non-perishable food
items, our boxes were full beyond belief. Thank You!
So, please decide now to come. Come and enjoy the food, enjoy the camaraderie,
enjoy the holiday celebration! Mark your calendar, and keep your date with us.
After all, YOU are the reason we exist. YOU are the heart and the backbone of
our club. We want to show YOU that we care.
By Yolanda Sotelo
Pueblo High School's Road Warriors have 16 members ready to cycle in the El Tour
de Tucson. They have been fortunate in the past, as GABA members have donated
money to the cycling club thru tax credit donations.
The money is used to repair/maintain donated bikes, and purchase equipment for
students. As 2005 comes to an end, we hope that you will consider making a tax
credit contribution to the Road Warriors. Remember, the tax credit program
allows you to pay a portion of your tax dollars directly to the Road Warriors.
Now, you can take control of how your tax dollars are spent.
Consider donating to the Road Warriors by sending a check to Pueblo High School
at 3500 S. 12th Ave., 85713 and designate your donation for the Road Warriors.
Or contact Yolanda Sotelo or Jaime Moore at 225-4300. Thank You!
Sunday, January 15 , 2006
Mark your calendar! The Silverbell Century has moved from December to January.
Again this year, you can ride this century at no charge to you, as it will not
be a supported ride. Bring your own snacks & water, and remember that there are
many convenience stores along the course.
OPTIONS: 100 miles and 65 miles
START/FINISH/SIGN-IN TIME: At 8:15 AM at River & Campbell, SE corner in St.
Philip's Plaza parking lot, right next to the Rillito River Bike Path.
ROUTE: North on Campbell to River Rd., west to La Canada, north to Magee, east
to Oracle Rd. and then north on Oracle to Rancho Vistoso Blvd. Then, ride west
on Rancho Vistoso until it reaches Tangerine; west on Tangerine to I-10, south
on the west frontage road to Avra Valley Rd and west on Avra Valley Rd.
TURNING POINTS: 65-milers go a far as Marana Airport, then turn back. Century
riders proceed west up to Silverbell Mine, then return.
RETURN ROUTE FOR BOTH OPTIONS: Both 65 and 100-mile riders return on Avra Valley
Rd. riding over Rattlesnake Pass via Airport Rd., continuing south on Silverbell
Rd. to Cortaro Rd. Exact return course to be announced later. Contact person:
Dick Schaffer, 326-4807.
Sunday, December 4
Meet at 9 AM at the Tumacacori Mission for a ride to Nogales on remote and
little-known backroads. Experience the traditional Mexican breakfast at Zula's
in Nogales at mid-point! After the ride, enjoy local-cooked food, Mexican and
native arts & crafts, and entertainment/music afterwards at the annual
Tumacacori Festival!
Directions to start: drive south on I-19 to the Tubac exit; then, cross under
the freeway and drive south on the EAST frontage road to the Mission.
For more information, call Tom Ward, (520) 625-3649.
Sunday, January 8, 2006
By Jane Larson, Ride Organizer
The terrain is flat, the roads have low traffic, and if history repeats itself,
the weather will be sunny with a high of 70. What more could you want? Try two
sag stops with water, fruit and snacks, as well as a hot BBQ lunch at Dave White
Regional Park in Casa Grande at mid-point. You'll also get a route map,
commemorative socks and a raffle ticket for lots of bike-related prizes. Join
200-plus cycling friends for PMBC’s biggest ride of the year!
LENGTH: Options for 34, 62 (metric century) or 100 miles (century).
TERRAIN: The 34-miles is a flat out-and-back. The 62-miles is out-and-back, with
a slight hill. The 100-miles (new route this year!) is mainly a flat loop.
STARTING POINT: The Safeway store at 4970 S. Alma School Road, Chandler, on the
northwest corner of Alma School Road & Chandler Heights Road. (Chandler Heights
Road is between Queen Creek and Riggs roads.) Please park at the edges of the
lot so we don't block Safeway customers.
DIRECTIONS: From Phoenix or Tucson: Take Interstate 10 to Riggs Rd exit, then 3
miles east to Alma School Rd, then 1 mile north to Chandler Heights Rd.
REGISTRATION TIME: 8:30-9:30 AM. (Sleep in for once and enjoy starting when it's
close to warm!) No mass start, leave any time after you register.
SUPPORT: Vehicles will be available to collect those suffering from physical,
mechanical or mental breakdowns.
OTHER QUESTIONS: E-mail ride leader Jane Larson at JLreports@qwest.net or call
(602) 319-2238. Registration forms & ride info available at www.sportsfun.com/gaba.
Ride will be held rain or shine.
FEE: PMBC/GABA/ABC members: before 12/31/05: $15.
Non-members: before 12/31/05: $20.
PMBC/GABA/ABC members: after 12/31/05: $25.
Non-members: after 12/31/05: $30.
34-mile ride only: $10.
Make checks payable to PMBC, and mail to: PO Box 26788, Tempe AZ 85285-6788. Get
the registration form on our website at:
www.sportsfun.com/gaba.
GABA-Tucson
P. O. Box 43273
Tucson, AZ 85733
President: Steve Wilson 870-5282
wilsons@us.ibm.com
Vice President: Tony Everett 760-0458
teverettaz@hotmail.com
Treasurer: Peggy Jacobsen 791-3049
pjtucson@earthlink.net
Secretary: Andy Stevens 990-1459
andy@solvomassage.com
Membership: Steve Graeber 762-1363
psiclist@worldwerks.com
Publicity: Sally Krusing 296-0319
supersal@cox.net
Bike Shops Coord.: Ram Salcedo 733-0230
salcedo@flash.net
Education: Matt Zoll 321-4471
mattzoll@cox.net
Touring-Day: Judy Bolt 512-0442
bojubolt@aol.com
Overnight Rides: Dorothy Barth 323-7203
dorothybarth2443@msn.com
Centuries: Sandi Rousseau 799-4406
sandir03@comcast.net
Update Editor: Suzanne Couvrette 891-4661
sgcouvrette@aol.com
Corrsp/Rgistratn: DonnaLewandowski 749-9014
gabamail@comcast.net
Volunteer Coord: Dick Schaffer 326-4807
bikeschaf@aol.com
Webmaster: Dave Swanson 664-0429
daveswan@us.ibm.com
Social Director: Pam Cullop 290-4321
pjcullop@comcast.net
Bike Swap: Greg Yares 323-9020
Yares@cox.net
Shed Master: Bill Borland 299-3509
bborland@theriver.com
Cycling Advocacy: Donna Aversa 742-0440
dmaversa@aol.com
Saturday, January 21, 2006
Volunteers Needed!
The 22nd Annual Senior Olympic Festival is quickly approaching. As in the past,
the City of Tucson Parks & Recreation will be hosting the cycling events at
Heritage Highlands, near Tangerine & Dove Mountain, on Sat., Jan. 21st.
Participants, ranging in age from 50 and above, will be competing in a 1-mile
time trial, 5K-time trial, 10K-road race, and 20K-road race. Races are divided
by age brackets in increments of 5. You must register between Monday, Jan. 2 and
Friday Jan. 6. Check our website for this year's cost at:
www.tucsonseniorgames.org. Check in is ½ hour before event starts.
Helmets are mandatory. Multi-gear bikes with front and rear brakes are required.
Fixed-gear bikes are not permitted. Recumbent bikes which meet USCF rules are
permitted. No protective shield, faring or other device on any part of the
bicycle which has the effect of reducing air resistance are allowed, except
those permitted by the USCF. No drafting allowed. U. S. Cycling Federation (USCF)
rules apply.
Volunteers are still needed in the following areas; traffic control,
start/finish attendants, participants check-in, bike holder, turn around
attendants and results coordinators. Volunteers will be needed from 8 AM to 3
PM. You may volunteer for just one job or for few hours.
If interested in volunteering on that day, or would like more information about
participating in the cycling events, please contact (520) 791-3244, or fax at
(520) 791-5914 or visit our website at
www.tucsonseniorgames.org
For Sale: 1 pair of Schwalbe Marathon Plus touring tires, 26" size, ridden less
than 50 miles. Sell new for $45 each; asking $60 OBO for pair. cahoffmanrn@cox.net
(520) 360-7833 (Tucson).
For Sale: 3 Spinervals cycling DVDs, 2 brand new, 1 used once. Big Gear
Strength, Totally Time Trial, and Mental Toughness. $25. for all. cahoffmanrn@cox.net
(520) 360-7833 (Tucson).
2002 Kids Trek 1000, 40 cm, smaller version of full-featured adult road bike.
Oversized alpha aluminum, cro-moly aero fork, alloy aero rims & IRC Red Storm
tires, Cyclone crank & Shimano Sora STI 24-speed shifting, triple chainring. Son
outgrew bike. Low mileage. Great bike for 8-11 year old or rider under 5 ft.
$500 OBO. For info, contact Denise Roe (520) 743-8682 (Tuc).
- "How to become a confident and skilled bicycle driver" -
By Matt Zoll
Would you like to learn how to develop the knowledge and skills that will give
you the equivalent of a Bicycle Driver's License?
Here is what Greater Arizona Bicycling Association (GABA) President and
experienced cyclist Steve Wilson had to say about the Street Savvy, Confidence,
& Safety Course he took from League of American Bicyclist (LAB) League Cycling
Instructors last fall: “I've been riding for many years, and consider myself a
knowledgeable and capable cyclist. I was pleasantly surprised at the new skills
and riding knowledge I gained in the League cycling course, and urge every GABA
member to take advantage of this opportunity to increase your own skills and
knowledge."
Are you
1) a beginning cyclist who is not very confident about riding on the streets,
2) a more experienced rider wanting to sharpen up your training, bike handling
skills, and traffic savvy, or
3) a young rider just getting used to your bike?
If you answered yes to any of these questions, GABA has what you need! This fall
and winter, League Cycling Instructors will be teaching courses for relative
beginners, more advanced cyclists, kids, and aspiring commuter cyclists. These
classes incorporate both classroom and on-bike cycling instruction to give
cyclists the skills, techniques, and knowledge to cycle more enjoyably and
safer. Tucson LCIs, (including Donna Aversa, Rich Corbett, Donna Lewandowski,
Ignacio Rivera, Dick Schaffer, and Matt Zoll) will be teaching these classes.
The courses include:
1. Street Savvy, Confidence, and Safety (Road I)
This 9-hour course is perfect as a primer for those cyclists who wish to gain a
full understanding of how to safely operate a bicycle in a variety of
situations. The class includes learning how to perform a quick, easy bicycle
safety check, fix a flat, on-bike skills and practice, interactive discussion,
and a student manual. Students will gain confidence knowing that they are riding
legally and safely. Crash avoidance techniques and crash types will be
discussed. Recommended for adults and children age 14 and above. This course is
a pre-requisite to Road II. Participants in this class will receive a free bike
light kit courtesy of the Brad Gorman Fund and Ordinary Bicycle Shop (a $40
value!)
Classes offered:
A. December 7, 2005, 6:30 to 9:30 PM, in the lobby meeting room at the Ward VI
council office, 3202 East 1st Street; & December 10, 2005, 7 AM to 2 PM, in Room
4 at the Randolph Recreation Center, 200 S. Alvernon.
B. January 19, 2006, 6:30 to 9:30 PM, in Room 4 at the Randolph Recreation
Center, 200 S. Alvernon; & January 21, 2006, 7 AM to 2 PM, in the Himmel Park
parking lot by the Tennis courts, 1st Street, 1 block east of Tucson Blvd.
2. Training & Fitness (Road II)
For more advanced students who have an understanding of vehicular cycling
principles, as evidenced by successful completion of Road I, this 12-hour course
includes fitness and physiology, training for longer rides, advanced mechanics,
paceline skills, advanced traffic negotiation, foul weather riding and night
riding. Student manuals included.
Classes offered:
December 1, 2005, 6:30 to 10 PM, in Room 4 at the Randolph Recreation Center,
200 S. Alvernon; & December 3, 2005, 7:30 AM to 4 PM, in the Himmel Park parking
lot by the Tennis courts, 1st Street, 1 block east of Tucson Blvd.
3. Getting to Work Safely & Cheaply (Commuting)
This class is for adult cyclists who have recently started, or who are thinking
about, commuting to work or school by bike. This 3-hour follow-up to Road I
covers topics including route selection, bicycle choice, dealing with cargo and
clothing, bike parking, lighting, reflectorization, and foul weather riding such
as extreme heat, cold and rain. Included with the class are handouts and student
materials. Participants in this class will receive a free bike light kit
courtesy of the Brad Gorman Fund and Ordinary Bicycle Shop (a $40 value!)
Classes offered:
A. February 16, 2006, 7 to 10 PM, in Room 4 at the Randolph Recreation Center,
200 S. Alvernon.
B. March 1, 2006, 7 to 10 PM, in Room 4 at the Randolph Recreation Center, 200
S. Alvernon.
4. WOW - My kid's first bike! (Kids I)
This course is designed for GABA members who are parents. Instructors will help
parents understand how to teach a child to ride a bike safely and legally.
Parents will learn how to perform a bicycle safety check, helmet fitting and
bike sizing. Includes the 10-minute 'Kids Eye View' video and a brochure for
parents.
Classes offered:
A. February 15, 2006, 7 to 9 Pm, in Room 4 at the Randolph Recreation Center,
200 S. Alvernon.
B. March 9, 2006, 7 to 9 PM, in Room 4 at the Randolph Recreation Center, 200 S.
Alvernon.
5. Let's Cruise (Kids II)
This 7-hour class for 5th and 6th graders covers essentially the same topics as
Road I, including on-bike skills and choosing safe routes for riding to school,
the park, a friend's house, or a short ride with friends. Participants in this
class will receive a free bike light kit courtesy of the Brad Gorman Fund and
Ordinary Bicycle Shop (a $40 value!)
Classes offered:
March 11, 2006, 7 AM to 3 PM, in the Himmel Park parking lot by the Tennis
courts, 1st Street, 1 block east of Tucson Blvd.
The cost is $5 per class for GABA members, and $20 per class for non-members.
Class size is limited to 15, so sign up early to get your preferred dates. For
more information on these classes, please contact the Pima County Dept. of
Transportation, 740-6403.
Wednesday, Dec. 21, 2005 at 6 PM
The Winterhaven Holiday Season "Festival of Lights" is well known in Tucson!
Most of you are probably familiar with the ever-popular spectacular display of
lights in the Winterhaven neighborhood. Each year thousands of people bundle up
and walk, drive, take a hayride or a buckboard ride through the festive streets
bounded by Country Club, Ft. Lowell, Prince and Tucson Blvd. Creativity and
imagination are the keys words here. Homes ablaze with lights, yards or rooftops
filled with animation, music and fun spread a holiday joy that even in the
"grouchiest of grinches" cannot deny.
In years past, a few of our club members, have joined together on "walk nights"
(so as not to be in harm's way on "car nights"), and slowly ridden their bikes
around to enjoy the sights together. Last year we decided to make this an
official “club ride”. It worked out quite well, and we would like to invite you
to come out and enjoy the Festival of Lights in this unique and special way.
On Wednesday evening, December 21st, we will meet at the main entrance: just
west of Country Club on Ft. Lowell at 6 PM. Since this is a GABA Ride, helmets,
headlights and taillights are required. Please sign the ride waiver upon
arrival. This event is a fund-raiser organized by the residents of Winterhaven
to benefit the Community Food Bank. We invite you to bring along a
non-perishable food item to donate. The collection box will be at the main
entrance.
Optional: a "Warm Your Toes And Nose" after the ride get-together. Meet at the
Rincon Market, NE corner of 6th Street & Tucson Blvd, immediately following the
Winterhaven experience. We just can’t say goodbye - so we meet, sit and visit,
to warm our insides and outsides with coffee or hot chocolate, munch on
something yummy (sweet or sensible) and enjoy this extra-special night out with
our fellow riders.
This is a great way to celebrate the holidays – bring along the entire family!
We look forward to seeing you there! For compete information and details about
this neighborhood event, check out their official website:
www.winterhavenfestival.org. For questions or further information contact: Pam
Cullop, 290-4321 or E-mail:
pjcullop@comcast.net
By Judy Bolt, Day Rides Coordinator
For the first time in the history of the Gene Chapman Memorial Tumacacori
Century, the number of participants passed the 500 mark!
Pre-registered people numbered 432, and 112 riders signed up the day of the
ride. According to our records, 40 of the pre-registered group did not check in
(they may have actually been on the ride, but failed to sign in). Of those
pre-registered who indicated what distance they would ride, 48% signed up for
the full century (which was actually 107 miles according to cyclists!); 37% rode
the 64-mile route and 15% of cyclists did the 24 miles. If these percentages
hold for the people who registered the day of the ride, then our best
“guesstimate” of numbers for each distance is as follows:
100 miles: 243 riders
64 miles: 187 riders
24 miles: 76 riders
As one of the most popular rides in southern Arizona, this would simply not be
so without the help of an outstanding group of volunteers. You saw their
cheerful faces on the day of the ride……..they are:
Bill Borland, Dede Seder, Lee Max & Pat Mulligan – this was the efficient group
who hustled to register riders on Sunday morning and also set up the lunch.
Special thanks to Dede & Lee for getting sodas & ice. Also special thanks to
Bill Borland for his multiple trips to the shed AND for keeping every-thing
organized & ready for the next GABA event! Who was that smiling lady in white
helping with lunch? Magda Siry (whose husband Jack rode the 64 mi route)
volunteered on the spot to graciously serve the Subway sandwiches.
Steve & Donna Kanoza, Kathy Eldred & Beth Heiman – Sag 1
Bob & Marie Klenke – Sag 2
Donna Aversa & Carole Leiker – Sag 3
No ride is complete without the people preparing & handing out food at the sag
stops. This tremendous group got up early & stayed late to make sure all riders
got the special treatment they deserve. Special thanks to Donna Kanoza who
helped shop to get all the delicious treats. And special thanks to Steve Kanoza
for his work marking the terrific “Dan Henry’s” along the route.
Mike Levine & Tony Everett – drove the Ryder truck to deliver all tables & gear,
sag food, water, etc. Talk about up getting up early & staying late……..this pair
went from 5 AM until 6:30 PM and helped Donna & Carole at Sag 3 during the rush
hour. Muchas Gracias Guys!!
Andy Stevens – drove sweep for the entire day, making sure that all riders were
safe and secure along the route.
Donna Lewandowski – kept track of all 432 pre-registered riders, including new
memberships. She even checked the mail on Sat. Oct. 22 (day before the ride)
before sending a complete list for Sunday morning’s registration.
Finally, thank you to all riders who participated in this event and helped make
it a safe and enjoyable one.
By Judy Bolt, Day Rides Coordinator
The new standard rides, labeled “GABA-GO” will begin this December 4th, offering
a ride for all levels of cyclists (C through A-). The first one will start at
Udall Park at 8 AM, and look for "GABA-GO" rides every Sunday at the same place
and time in December.
You may recall from a previous Update article that several GABA Day Ride leaders
met and discussed ways to expand GABA Day Rides. It was felt that, if a large
group ride could be organized on a consistent, predictable basis, riders could
feel confident that they would be able to find enough riders at their own level
to have a fun experience. Thus, the standard or "GABA-GO" ride format was
created.
Riders will depart based on their level (speed), with the faster riders going
first. After a set period of time, the 2nd group will leave, then the 3rd…….etc.
In this manner, you could start with a faster group (if you felt like pushing
yourself for a while) knowing that if you slowed down, you could still ride with
others who were behind you. Initially, there will be several Ride Leaders; one
to travel with each group as they depart.
So come on out, join the group and find others who ride at your pace. It’s a
great time of year to be bicycling in Tucson!
Sunday, February 12, 2006
The Laveen Country Challenge which has become a tradition for our community
offers 3 ride options for the recreational and competitive riders: a Metric
Century, a 30-mile ride, and a 15-mile family ride.
Following the ride, participants will enjoy lunch at the 54th Laveen "Pit"
Barbecue while listening to live entertainment or you might enjoy strolling
around the craft and antique booths.
For further information, please visit our website at www.lensenet.com or you may
call Susan Ontiveros at 602-237-2745. On-line registration is now available on
www.active.com. Sponsored by the Laveen Lions.
Copyright 2005 UltraMarathon Cycling Association; for more information on
training go to: http://www.ultracycling.com
"To achieve full potential as an endurance athlete and remain competitive in
events, an individual resistance training program should be implemented."
by Dan Kehlenbach & John Hughes
Resistance training is a valuable tool that can contribute to the development of
endurance athletes of all abilities. Traditionally, athletes and coaches were
reluctant to include strength training as part of the endurance athlete's
training program in fear of developing "extra bulk" that would reduce
cardiovascular performance. In recent years, current research has shown that
strength training has no adverse effect on aerobic capacity and can enhance
muscular strength and power. In addition, other benefits to the endurance
athlete include: maintaining proper muscular strength ratios, increasing bone
mineral density, enhancing connective tissue, preventing overuse injuries,
improving lactate threshold and improving exercise economy.
Cycling, swimming, running, or any other endurance activity subjects athletes to
continuous, repetitive movements that can last for many hours. This can result
in a strength deficit in selected muscle groups that may compromise optimal
performance and efficiency, and may also lead to injuries. With cyclists the
pedaling motion can overdevelop the powerful hip and knee extensors resulting in
an imbalance between the muscles of the hip and thigh. Resistance training can
address this by including specific exercises for the hamstring muscles to
maintain proper strength ratios and promote optimal joint stability.
In addition to muscular adaptations, strength training also promotes development
of bone and connective tissue. Bone is a dynamic tissue that provides a rigid
lever to support movement. Bone is sensitive to changes in forces it experiences
and has the capacity for growth and regeneration if damaged. Activities must be
weight bearing to provide the most effective stimulus for bone formation.
Cyclists and swimmers are particularly vulnerable since their activities are
non-weight bearing in nature. They should incorporate strength training to
promote bone health.
Strength training can also enhance connective tissue resulting in an increased
ability to withstand greater forces and improved overall joint integrity.
Overuse injuries can be frustrating to the athlete and may result in lost
training time and severe setbacks. Many of these injuries are predictable and
can be prevented with proper training progressions and a "prehabilitation"
strength-training program. Prehabilitation refers to the realization that a
potential for injury exists, and implementing specific strategies to prevent
such occurrences. Each sport has common overuse injuries that affect many
athletes. In cyclists, inflammation of the patellar tendon (patellar tendonitis)
can result from repeated knee flexion and extension during pedaling. During a
four-hour training session, the knee joint can undergo over 25,000
flexion/extension cycles subjecting the tendon to high stress. Supplementing the
cyclist's training program with strength exercises can help maintain proper
muscular balance and enhance the connective tissue network to reduce the
possibility of patellar tendonitis.
Lactate threshold, an important element of endurance performance, can be
enhanced with strength training. One study in 1991 found that strength training
improves cycling endurance performance independently of changes in VO2 max.
After twelve weeks of strength training performed three times per week, cycling
endurance time performed at 75% VO2 max improved by an average of nearly nine
minutes. The improved endurance comes from changes in muscle fiber-type
recruitment. A greater percentage of slow-twitch and reduced rates of
fast-twitch recruitment during exercise result in increased power.
Critical to the endurance athlete is developing high levels of exercise economy.
Exercise economy refers to the energy cost to maintain a given level of output.
Economical athletes can perform at a higher level while experiencing less
fatigue. A 1997 study by the University of New Hampshire of 12 distance runners
revealed that strength training significantly improved running economy, and
strength in the upper and lower body.
To achieve full potential as an endurance athlete and remain competitive in
challenging events, an individually designed resistance training program should
be implemented. Each athlete, regardless of sport, brings to the training table
a set of unique talents and abilities that can be molded and shaped into a more
complete athlete with the addition of a regular resistance training program.
Resistance training is any activity that overloads muscles more than on the road
bike, thus resulting in strength gains. Resistance training does not necessarily
require special equipment, or long hours in the gym.
Resistance training can have five benefits for the endurance cyclist:
* Increasing core strength and creating a stable platform for pedaling power.
* Developing leg strength, which can be turned into increased power on the bike.
* Improving the balance among muscle groups, resulting in increased pedaling
economy and efficiency.
* Strengthening connective tissues, to reduce the risk of injury.
* Improving upper body endurance and comfort on the bike.
Any strength training program should follow the general principles of resistance
training:
* Activities that are weight-bearing and/or use free weights (e.g., hiking,
lunges) require more balance and motor control and thus stress connective
tissues more than strength training with machines.
* Exercises that work multiple muscle groups and joints (e.g., lunges, wall
squats) are more efficient at developing strength than activities, which work a
single muscle group (e.g., hamstring curls).
* Resistance activities which move in the same forward-backward plane as
cycling, and have a similar motion to road cycling (e.g., snow shoeing, mountain
biking) will translate more directly to improved cycling than activities which
are more general (e.g., squats).
* Since most of us have a dominant side, exercises which work each leg
separately (e.g., one-legged pedaling, lunges) are better than activities, which
work both legs (e.g., rowing).
* Exercises which work a single muscle group (e.g., hamstring curls) are useful
for addressing specific muscle imbalances.
Resistance Training Exercises
Doing resistance exercises three or four days a week will improve your
performance off the bike and reduce the risk of injuries. Recommended exercises
are illustrated at www.ultracycling.com/training/training.html to:
* Increase core strength
* Develop leg strength
* Improve muscle balance
* Strengthen connective tissues
* Improve upper body endurance
These simple activities don't require much special equipment. You can purchase
resistance bands, ankle weights, etc. at
Perform Better http://www.performbetter.com
Power Systems http://www.power-systems.com
Kehlenbach is certified as a strength and conditioning specialist with the NSCA
and as an expert level coach with USA Cycling. John Hughes is director of the
UMCA, an NSCA certified personal trainer and a USA Cycling coach.
References
Baechle, T.R. & Earle, R.W. (eds.) 2000. Essentials of Strength Training and
Conditioning. Champaign: Human Kinetics.
Burke, E.R. (1983). Improved cycling performance through strength training. NSCA
Journal, 5(3), 6-7, 70-71 </li>
Howard, J., The Range, The Fit, The Power, UltraCycling, May 2002, pp. 64-70
Johnson, R.E., Quinn, T.J, Kertzer, R. & Vroman, N.B. (1997). Strength training
in female distance runners: Impact on running economy. Journal of Strength and
Conditioning Research, 11(4), 224-229.
Marcinik, E.J., Potts, J., Schlabach, G., Will, S. Dawson, P, & Hurley, B.F.
(1991). Effects of strength training on lactate threshold and endurance
performance. Medicine and Science in Sport and Exercise, 23(6), 739-43. </li>
Weschler, L., Low Back Core Strength, UltraCycling, March, 2002, pp. 32-36.
John Hughes, Director, UltraMarathon Cycling Association, Inc
PO Box 18028 Boulder, CO 80308
www.ultracycling.com
New Members:
Jeffrey White; Robin & John Munno; Richard & Marsha Schoeneberg; Ingrid McCarty;
Lyle Koivisto; Gary & Vicki Lanum; Dean Packard; Craig Post; David Johnson; Gary
Haynes.
Renewing Members:
Don Campbell & Terry Flanagan; Ken & Carol Cantor; Jack Challem; Chris Coletti;
John Downey; Linda & Franklin Fountain; Jon Harvey; David Kidd; Mlke Solan;
Craig Thoresen; Josefina Ahumada & Helen Battiste; Phil Bertsch; Jacquie & Emily
Brailey; Phyliss Davis; Will & Linda De Boer; Ramona Durrer; Jerry Edwaards;
Deborah & Archie Huie; Patrick McGowan; Naran Patel; Marlin Price; Judy & Mark
Ranzer; Paul Roelike; Norman & Jalone Schaeffler; Marvin Slepian; Michael Smith;
Karen & Tim Murphy; Chuck & Bonnie Russel; Dave Burnham & Christine Cuerrara;
Lorenzo Clark; Beth Herman; Barbara Silvian; Mark Campbell; Ron Fullerton;
Richard Hogan; Jeff Horwitz; Edward Kacura; Leonard Kershaw & Diane Wagner; Mark
& Veronica Lannini; Mark Mecikalski; Jack Siry; David Tiers; Dick Walker; Russ &
Kay Weed; Dave & Della Watwon; Gary & Connie Ostedt.
A Look Back at 2005
By Steve Wilson
GABA President
As 2005 winds to a close it’s nice to look back at what has happened this year
and take a look forward what lies ahead in 2006.
The weather gods were kind to us on virtually all of our rides this year.
Outside of a few breezes (ok, there were a few hellacious winds) I can’t
remember the last time I got a good soaking on a ride. Even commuting home from
work during the monsoons I managed to dodge the occasional downpour. Having a
nearly normal rainfall year definitely helps the local flora and fauna.
We had record turnouts for a number of rides this year, most notably the
Tumacacori Century with well over 500 riders. A new record for sub sandwiches on
the ride too – a whopping 105 feet consumed, plus Bob Bolt made several trips to
the grocery store to buy extra sandwich fixings and soda. The Tom Mix Century
had a record turnout also and as many as 200 riders were showing up for our
weekly El Tour training rides. And how about over 7,000 riders for El Tour –
wow!
A superb effort was turned in once again by our board members, ride leaders, and
ride volunteers. Without all of you, none of this would be possible. A big thank
you to everyone who helped this year.
The LAB platinum challenge committee is close to being ready to submit the first
Tucson Regional application to the League of American Bicyclists for the spring
evaluation period. The City of Tucson’s Silver level award expires in mid-2006.
Davis, California beat us to the punch in becoming the first community, but I
believe that Tucson has a very good chance to achieve at least the Gold level.
Not many larger cities have achieved this level (only Portland, Oregon I
believe) and none are pursuing the regional approach that we are.
Looking at the inventory of bicycling infrastructure described in the
application, it is impressive not only in total, but especially in what has been
accomplished in just the past two years. It’s hard to find an area in the region
that isn’t getting better.
Thanks to all the cyclists and others that turned out for the Brad P. Gorman
Bikeway along Catalina Highway. Ray Carroll noted that the most people he had
ever seen for a road dedication was about 10 – how about 200 people, 150 of
which were on bicycles! What a great sight is was to see all those bikes on the
brand new highway. You have to give Granite Construction high marks for their
work. It’s hard not to smile when you ride on those brand new smooth bike lanes.
We’re planning bigger and better rides for 2006, hope you’ll be along for the
ride. It’s a very good time to think about goals for 2006 and what you can do to
improve your fitness and general health. How about commuting to work by bike one
day a week? Too far? Drive part way and ride the rest. Too cold? Get warm
layers. You can do it!
Ride safe, see you on the road
November 9th 2005 Meeting
By Richard E “Rich” Corbett,
#1: City of Tucson Police Dept & Pima County Sheriff’s Dept Reports. Tucson Sgt
Tim Beam reported that bicycle-motor vehicle crashes in October were down 6 from
last year; 85% were during the day; and that the main causes were cyclists’
wrong way riding, and motorists’ failure to stop and yield at stop signs, as
well as the classic right hook (cutting illegally close in front of a cyclist
while making a right turn).
#2: Call to the Public. Jerry raised the issue of people on the Rillito
shared-use path walking on the wrong side (back to oncoming bicyclists). He also
stated concern about the number of “Bike Lane Ends” occurrences (Rosemary
Carmody pointed out that fairly up-to-date bikeway information is available at:
http://www.pagnet.org/bikemap/bike_maps.htm ). He also asked about bikeway
financing. Chairman Jesse told him he would get with him later to answer his
questions. Finally, Eric Gunnison, a regular bike commuter to/from Raytheon,
related his experience with a recent front tire blowout that caused a header,
and resulted in two fractures in his right elbow.
#3: Bicycling on Sidewalks. Chairman Jesse said there had been inquiries and
questions about sidewalk bicycling, and suggested that the BAC should take a
position on this issue. Rosemary Carmody cited the lack of safety when cycling
on sidewalks, and stated that one is safe on the road if visible and rules are
followed. David Bachman-Williams agreed with Rosemary and explained the
rationale & consequences of sidewalk riding; Sgt Beam agreed with David that
street riding, is safer than sidewalk riding, not to mention that in the City of
Tucson, sidewalk riding is illegal. Matt Zoll urged atten-dance at safe riding
classes, and pointed out that sidewalk riding is not illegal for children’s
bikes, when the wheel size is 16” or less. Diana Tolton cited the great hazards
she has seen when sidewalk cyclists transition to the street after using a
crosswalk. Brian Beck asked how the Safe Routes to School Program deals with
sidewalk riding for kids. Zoll answered that they stress the risks. Richard
Corbett told how parents can contact residents on their street to alert them
that children may be cycling on the sidewalks, and that greater care in entering
and exiting driveways will be called for. A motion was made and passed
unanimously to support the City of Tucson’s ban on sidewalk bicycling, and to
urge other local jurisdictions to do the same.
#4: Increasing Bicycle Staff Level at TDOT. Roy Schoonover has passed out a
draft of a letter to TDOT Director Jim Glock last month, complimenting him on
Melissa Antol’s hiring, and asking that TDOT establish and staff a Bicycle and
Pedestrian Program, with a Manager, Coordinators for both Bicycling and
Pedestrian travel, and Intern positions (a total of at least 5). Dick Schaffer
related his phone conversation with Roy who found out that the letter needs to
go to the Tucson Mayor & Council. Tolton asked about PCDOT staffing. Zoll
responded that there are currently 2 positions, and 2 more are in the works –
one Bicycle Educator and one Transportation Enhancement Engineer. She asked
about the potential for joint staffing. A motion was made to send a letter to
the City Council, asking for evaluation and increase of TDOT bicycle and
pedestrian staff, as budget allows. Discussion of the motion followed, as to how
best to justify this proposed increase. Melissa Antol stressed that she gets
lots of support from other TDOT staff. Corbett offered that Roy had looked at
the staffing in Portland Oregon, and was proposing a lower level than Portland
has, but enough to bring greater capability for comprehensive bicycling and
walking support to bear. Carmody stressed the past tremendous workload that she
had seen Shellie Ginn dealing with. Tolton moved to amend the motion by removing
“as budget allows”. This was agreed to, and then the amended motion passed
unanimously.
#5: Regional Bike Plan Update. PAG Staff member Richard Corbett reported on the
Regional Bike Plan Update, by handing out and discussing a draft updated
schedule for the update. The Plan update is expected to be completed next
summer. Extensive work on the RTA Bike Projects, insufficient resources for the
inventory and his TDOT assistance work have prevented substantive progress on
the Plan past the inventory. Corbett proposes to make a renewed effort to get
inventory volunteer help and wrap up the inventory by calendar year end. The
other tasks after that work out well time wise, such that the RTA Plan vote will
take place, the results in terms of bike projects will be known, and can then be
added to the Regional Bike Plan in this update. This was a report, and no action
was asked for.
# 6: Broadway/Barraza-Aviation Parkway Intersection. David Bachman-Williams
handed out a sheet showing a possible solution for the potential thru-bicyclist
right-turning motorist conflicts at this intersection. His proposed solution
calls for construction of a right turn lane to the right of the bike lane, with
standard dashed lines across the merging area. Cars accelerate as they travel
down into the underpass on Broadway, and the right turns onto Barraza-Aviation
Parkway are made at higher speeds; cyclists in the bike lane are challenged to
maintain their own safety. Considerable discussion ensued: Diahn Swartz asked
about the diamond lane, and pointed out that this is ADOT’s
intersection/interchange. Zoll said the solution could be included in the
Downtown Bike plan. He also stressed that at present, a high skill level and
distinct assertiveness is needed for safer passage through this inter-section.
Corbett mentioned using the Iron Horse Park shared-use path and the Rattlesnake
Bridge as a way to avoid going thru through the underpass. Zoll said the path
can be unsafe at times of day, and suggested a possible lane to the left of the
diamond/right turn lane. Schaffer stressed the importance of vehicular cycling
for this intersection. Bachman-Williams said that cyclists travel through the
underpass regularly, and something must be done before there is a fatal crash. A
Motion was then made and passed unanimously, to recommend the at the City and
State analyze the dangers to cyclists at this location, as soon as possible, and
identify potential solutions.
#7: Bike Parking Facilities – Letter of Encouragement. Chairman Jesse asked for
a motion to support continued bike parking provisions. Zoll said that City
Planner Glenn Moyer reports that the #1 variance sought and approved is to not
provide bike parking. Discussion ensued and it was suggested that perhaps
reduction in the number of bike parking spaces could be granted instead of
totally deleting them. Antol reminded the Committee that bike parking is only
required with new construction, and suggested it would be wise to get more
information, and to confirm the situation, before acting. A motion was made and
passed unanimously to compliment those jurisdictions currently requiring bike
parking, and to ask those not doing so to consider adding such a requirement.
#8: BAC Reports/Announcements. David Bachman-Williams, reported that the
“Downtown Links Committee”, which might be ‘going away’ due to the last mile of
the Parkway being dropped from the RTA package, will meet November 21st,
Committee”. Brian Beck reported that the missing ½ mile of the Pima Street bike
lanes has been filled in. Bill Adamson said an article appeared in the Arivaca
newspaper criticizing cyclists for getting in the way of motor vehicle drivers,
and saying cyclists are “clogging arteries”. George Dudley stated that, at the
entrances to the new Walmart on Nogales Hwy near I-19, the shoulder/bike lane
was to the right of the right turn only lanes (RTOL), but the Sahuarita Town
Engineer has promised to fix this with restriping that puts the bike lane to the
left of the RTOL. He also said nothing has been done yet about the Sahuarita
Road bike lanes. Diahn Swartz announced that the Mountain Avenue/Grant
intersection operational changes to try to improve safety for north bound
through cyclists have been put in place and invited feedback as to how well it
is working (Diahn.swartz@ tucsonaz.gov). Rosemary Carmody said there were
approximately 200 cyclists at the Catalina Hwy Brad Gorman dedication November
5th.
For More Information: If you have any bicycle related concern, you are invited
to attend the T-PCBAC meetings, which take place the 2nd Wednesday of each
month, 6 to 8 PM, at Himmel Library (Treat Ave & 1st Street), and present your
concern during the "Call to the Public". You may also call the appropriate
Bicycle Coordinator: Richard Corbett, PAG 792-1093, Melissa Antol, City of
Tucson 791-4372, Matthew Zoll, Pima County 740-6747, or Nancy Ellis, Oro Valley
229-5057.
By Richard E. “Rich” Corbett
Certified Instructor & Coach
What a year this has been! There was a new record number of riders on the 26th
Tumacacori Century (540), a new Regional Bike Map published, new bike lanes on
Broadway and Catalina Highway, and Cattle Guards were fixed or removed by ADOT.
Let's take a quick look at the year:
January
The year started with the New Year’s Day, “I Hate Football Ride”, led by yours
truly. The local Senior Olympics were held; the 5-part series on “Cycling
Comfort" began in the Update; the Platinum Challenge got seriously underway.
February
GABA Tucson’s first century of the year, the Picacho Century took place; the
nationally known mountain bike race, “24 Hours in the Old Pueblo” was held (in
Oracle); and the State Senior Olympics competition was held.
March
The Coolidge Century was held, with more than a few Personal Bests being set;
the spring GABA-Tucson Swap meet was held (Great job Greg!); and a LAB Cycling
Instructor Course was held, in support of our push for Platinum.
April
Brought the annual Sonoita-Bisbee weekend tour; PBAA’s 19th Tour of the Tucson
Mountains started/ended in the Town of Marana for the first time; GABA Tucson
held the Ice Cream Social; and the Annual Clean Air Fair, with a variety of
bicycle events and prizes, was held.
May
We saw Bob & Claire Roger’s report on their China cycling trip; the always
popular Salt River and Luna Lake week-end tours were held; and bike lanes on
Broadway, from Columbus Blvd west to Park Avenue, were put in.
June
The first part of our 'official’ summer got underway without a lot going on, but
the upcoming summer monsoon season was anticipated with an article on Lightning,
specifically for cyclists, and in an attempt to help us get to Platinum, an
article on “Why Obey the Law” was published.
July
July 4th always sees the “Tour for Tucson’s Children”; the Phoenix GABA Chapter
held their popular annual White Mountain Tour; GABA-Tucson announced the
fall/winter schedule for "Bicycle Driver’s License" classes; Safe Routes to
School Coordinator Donna Lewandowski wrote about the launching of the Safe
Routes to School Program; and ADOT announced their program to fix or remove all
cattle guards on State Highways.
August
The dog days of August, brought my “Cycling when it is Hot” article, to help
especially the newer cyclists with our August desert heat, also articles on
setting your cycling goals, and Lock Your Bike! A status report on the Platinum
Challenge appeared in Update.
September
September brings the beginning of the GABA-Tucson El Tour Training rides, as
lots of Tucson cyclists look ahead to the ever-popular November El Tour de
Tucson; the popular Blue Loop Ride took place again; and the
normally-in-the-spring Tucson Bicycle Classic was run from Sept 30 to Oct 2.
October
The 26th staging of the Tumacacori Century saw a new record number of riders –
540. We celebrated the 25th Anniversary of the Cross State Tour (known for its
first 17 years as "The Grand Canyon to Mexico, Almost Across Arizona, Bicycle
Tour". The fall counterpart to the spring “24 Hours in the Old Pueblo”, “The
Soul Ride”, was staged successfully again, and a ‘trial’ application for the
Platinum Challenge was submitted to the League of American Bicyclists.
November
We started with the GABA-Tucson Tom Mix Century, which is part of the El Tour
Training Ride series; had another hugely successful Bike Swap Meet; and then to
the highlight of the month and the year, the 23rd annual running of one of the
Nation’s very best and biggest cycling events, the El Tour de Tucson! The bike
lanes on Catalina Highway were dedicated, renaming the stretch to the base of
the mountain, “The Brad Gorman Memorial Bikeway”.
December
This month will see us have our annual Holiday Pot Luck Party, Toys for Tots
ride, and the Winterhaven Festival of Lights ride. This year has seen the
addition of 80 miles of new bike lanes, and more will be coming in 2006.
Next Year - 2006
What will 2006 hold for cycling in Tucson? We hopefully will not gain too much
weight, and will resolve to be responsible, vehicular cyclists in the coming
year of 2006. If the RTA Plan and Financing passes in the May vote, it will fund
more than 160 miles of new bike lane facilities, plus filling in the gaps on the
River Parks’ shared-use paths, and add many new miles of sidewalks as well.
We believe we will earn the highest "Bicycle Friendly Communities Rating", the
Platinum, for the Tucson Metropolitan area, and get even-handed law enforcement
for both motorists and bicyclists, as part of the implementation of the
improvements the Platinum Challenge is getting us.
By Richard E. “Rich” Corbett
West Side Ride Leader
GABA Tucson’s El Tour Training rides were once again popular this year for
Tucson cyclists. The East side rides, beginning at Udall Park, averaged about 80
cyclists per week, an the West side rides, beginning at Grant & Silverbell,
averaged about 60 cyclists per week.
Mike Wood and Craig Gordon were the Ride Leaders for the East side rides, and
were assisted by Tony Everett and Naran Patel who rode with the 40-mile riders,
and by Chuck Martin and Mike Dimaria who helped when either Mike or Craig could
not be there.
I was the Ride Leader for the West side rides, and was assisted the one week I
had to be gone by Hector Melendez. We did not have anyone who acted as escort
for the 40-mile riders.
All in all, the weather cooperated well, and we had no mishaps that I am aware
of – in fact I was impressed with the steady riding of those I rode with. It is
our sincere wish that all who participated in these training rides meet or
exceed their El Tour goals, and we hope to see you back next year, ready to set
another Personal Best!
A Very Special Ride "Away From It All"!
By Mike Thompson
Forty-five cyclists, six GABA volunteers, and a few informal volunteers met at
Road Forks, NM for the 2005 Cave Creek Tour on Saturday morning, October 15.
This ride takes cyclists from Road Forks, NM to Portal, AZ and up the Cave Creek
Canyon on the Eastern side of the Chiricahua Mountains. After an evening of
intense thunderstorms with heavy rain, the day dawned clear and mild.
The riders began their 42-mile cruise to the Southwestern Research Station of
the American Museum of Natural History after checking in and dropping off their
luggage. At the end of a long downhill grade, they were treated to a yummy SAG
stop manned by Mary Anne Facelli and Sue Scerbo. They made their turn west back
into Arizona at SAG 2, with ominous black clouds threatening toward their
destination. Ruth Wenberg and Bettye Smith at SAG 2 sent them on their way after
their break. Brief but heavy showers started as the riders began the gradual
climb to Portal, where many of the riders took refuge and a break at the Portal
Café. A few wet and cold riders were shuttled to drier spots by the sweep
vehicle and other volunteers.
Rustic cabins with hot showers and bunks awaited the riders as they relaxed at
the station before the evening’s activities. The popular social mixer was held
before dinner with another fascinating talk by the station director about the
history and activities at the station. Perry Abbott provided the after-dinner
entertainment with his guitar and a wide repertoire of folk songs.
Sunday morning started with coffee and cocoa and a tasty pancake breakfast
prepared by the chef. The riders enjoyed a long downhill descent back into NM
and on to SAG 1. SAG 2 was at the top of the only long climb of the day and a
welcome sight before heading the last ten miles back to the finish.
Everyone went their separate ways and we heard several promise “we’ll be back
next year”. Many thanks to the volunteers, including Ray Rai, the baggage truck
driver, and the SAG crews. Bill Ogroski again took an abundance of pictures and
made them available to the tour participants by posting them on the web.
JANUARY 2006
Jan. 1 (Sun): I HATE FOOTBALL RIDE.
Jan. 15 (Sun): SILVERBELL CENTURY. GABA-Tucson. 65 & 100 mi. No charge for this
ride, and no sag support provided. Lots of convenience markets along the course.
Ride to Rancho Vistoso, down Tangerine, across Avra Valley and up to ghost town
of Silverbell. Return via a different way ending on the Rillito Bike Path. Maps
provided. For info, Dick Schaffer, 326-4807 or bikeschaf@aol.com.
FEBRUARY 2006
Feb. 12 (Sun): PICACHO CENTURY. 100, 65, 35 & 15 miles. Flat course north of
Tucson meandering in Avra Valley and north to Picacho Peak. Turn-around with
lunch near Picacho Peak. Organizer: Suzanne Couvrette, (520) 891-4661 or
sgcouvrette@aol.com.
MARCH 2006
March 12 (Sun): COOLIDGE CENTURY. Options for 100 or 60 miles. Flat course, on
low-traffic roads. Ideal for achieving your Personal Best.
APRIL 2006
April 1 (Sat): EL BIKE SWAP DE TUCSON. Again on 4th Avenue from 8 AM to 1 PM!
Best Bike Swap in the West! Thousands of buyers! Hundreds of sellers! Free to
all vendors & buyers! Organizer: Greg Yares, 323-9020 or yares@cox.net In
conjunction with City of Tucson Clean Air Fair
.April 8 & 9: SONOITA-BISBEE. Approx. 65 miles from Sonoita to Tombstone to
Bisbee, with a few hills here and there. Enjoy old world charm of quaint Bisbee!
Camping & sumptuous dinner at the Copper Queen Hotel included. B & B on your
own. For info, contact Ride Organizer: Suzanne Couvrette, (520) 891-4661 or
sgcouvrette@aol.com
MAY 2006
May 5 (Fri): MT LEMMON SKI VALLEY HILL CLIMB. Tentative date. 14th Annual Climb
to Ski Valley followed by lunch at Summerhaven. Four sag stops. Steve Wilson,
870-5282 or wilsons@us.ibm.com
May 6 & 7: SALT RIVER CANYON BIKE RIDE. 2-day, 85 or 6 -miles, very scenic &
hilly for experienced cyclists. Globe to Show Low and back. Camping included in
Show Low.
May 27-29: LUNA LAKE TOUR. Moderately difficult ride in central Arizona & New
Mexico. Approx. 65 miles each day. Springerville to Quemado, N. M. to Reserve N.
M. & back to Springerville. Ride through pine forests, rolling grassy
countryside, including a couple of great climbs and descents!
JUNE 2006
June 4 (Sun): MT HOPKINS HILL-CLIMB. A 12-mile mountain bike climb with
fantastic views on windy dirt road with numerous switchbacks! 360 degree view
from the top! Leader: Tom Ward, 520-625-3649.
SEPTEMBER 2006
Sept. 2-4: BLUE LOOP TOUR. 55, 60 & 90 miles in central mountains of Arizona and
New Mexico! Very little traffic! Lots of hills and scenic vistas! Starts in
Morenci, to Glenwood, N. M. on 1st day; to Alpine on 2nd day; and back to
Morenci down the famous Coronado Trail on 3rd day!
OCTOBER 2006
Oct. 1-8: GREAT ARIZONA BICYCLE ADVENTURE. 24th Annual. 2006 Course to be
announced. This is a 7-day 500-mile camping Tour across Arizona. Call our Info
Line: 520-349-5932 or visit www.bikegaba.org. 2006 Ride Chair: Dorothy Barth.
Oct. 14 & 15: CAVE CREEK TOUR. Scenic and fairly easy ride from Roadforks, N.M.
to Portal, AZ, and up the Cave Creek Canyon. 45-mile per day on the east side of
the Chiricahuas. Overnight stay in cozy cabins at the well-known Southwestern
Research Center. Meals included.
Oct. 22 (Sun): TUMACACORI GENE CHAPMAN MEMORIAL CENTURY. Options for 25, 65 &
100 miles. Ride south of Tucson, starting in Sahuarita. Continue past Green
Valley, Arivaca and Tubac to Tumacacori Mission. Possible new course options
this year. Great lunch back at Sahuarita High School for all the riders!
NOVEMBER 2006
Nov. 5 (Sun): TOM MIX CENTURY. Options for 50 or 100 miles. Course north of
Tucson past Oracle Junction, turn-around point of the 50-milers. 100-milers will
continue north on the Florence Highway to the Tom Mix Monument where they will
turn around.
Nov. 11 (Sat): EL BIKE SWAP DE TUCSON. On historic 4th Avenue! Quaint central
area where vendors set up on each side of the avenue. Great turn-out! Greg Yares,
yares@cox.net or 323-9020.
DECEMBER 2006
Dec. 3 (Sun) TUMACACORI FESTIVAL RIDE. GABA-Tucson. 30-40 mi to breakfast at
Zula's in Nogales. Return to Mission to enjoy food, craft & entertainment.
DIRECTIONS TO START: South on I-19 to Tubac exit, then south on EAST frontage
road to Mission.
Dec. 4 (Mon) HOLIDAY SEASON POT LUCK. GABA-Tucson. At regular monthly meeting
place. Bring a dish to share with others in the spirit of the season! Everybody
welcome! Short program with awards to deserving members!
Dec. 9 (Sat): TOYS FOR TOTS BIKE RIDE. GABA-Tucson. Bring one or more unwrapped
toys to carry on your bike as we pedal to the zoo to deliver the toys.
www.bikegaba.org
Below is a list of all the our major rides with the names of the Ride
Organizers. We want to recognize the tremendous work done by these volunteers
and thank them for a job well done.
Being a century or overnight ride organizer can be a fun and satisfying
experience, but it does entail some prep work ahead of the ride as well as on
the day of the event itself. We have many people in the Club who are experts at
organizing rides and can help new ride leaders get started. Overnighters and
Century Organizers do earn "GABA Bucks" as a reward for their hard work. See
article on how to earn "GABA Bucks" on page 15.
Several of the rides listed below will need new ride organizers this year. For
information of if interested in leading a century, contact Sandi Rousseau at
799-4406 or sandir03@comcast.net; for information on overnighters, contact
Dorothy Barth at 323-7203 or dorothybarth2443@msn.com.
2005 Century and Overnighters Ride Leaders:
Picacho Century: Suzanne Couvrette
Coolidge Century: Roberta Toussaint
Spring Bike Swap: Greg Yares
Sonoita Bisbee: Suzanne Couvrette
Salt River Tour: Kathy Mills
Luna Lake Tour: Rhonda Smith
Mt Hopkins: Tom Ward
Blue Loop Tour: Dorothy Barth
Cross State Tour: Dorothy Barth
Cave Creek Tour: Mike Thompson
Tumacacori Century: Bob & Judy Bolt
Tom Mix Century: Dorothy Barth
Fall Bike Swap: Greg Yares
Tumacacori Festival: Tom Ward
2005 Social Events:
Ice Cream Social: Pam Cullop
Holiday Pot Luck: Pam Cullop
Toys for Tots: Pam Cullop
Winterhaven Ride: Pam Cullop
FLAGSTAFF -- A 48-mile bicycle and hiking trail will ring Flagstaff by next
summer. The Flagstaff Loop Trail - a connection of forest roads and trails -
will likely be done by July, said Cynthia Lovely, Coconino County parks and
recreation planner. Improvements will be made to the trail later.
New signs will be added and four miles of connecting trails will be built to
join existing paths. The changes will allow cyclists to get around Flagstaff's
perimeter without getting close to vehicles.
The project is being funded by $66,550 in grant money, including nearly $20,000
from a biking group.
Saturday, December 31, 2005
By Richard Moeur
The 35th annual Fiesta Bowl Parade will roll down Central Avenue in Phoenix on
Saturday, Dec. 31st, 2005. The Fiesta Bowl Parade, considered to be one of the
top parades in the nation, is one of the largest spectator event in Arizona,
attracting thousands of spectators! This year, there is a brand-new route that
runs along Central Avenue, Camelback Road and 7th Street, providing a new and
exciting twist to this fun and time-honored event.
Bike clubs are asked to recruit bicycle security team members to help ensure
that this great event goes smoothly. Share in the unique experience of using
your bicycles to help the community! Watch the smiles on the kids' faces! See
the complex logistics of presenting this extravaganza for spectators and
television! Your efforts will be needed from approximately 7 AM to 2 PM. Bring
your own bikes & helmets, of course.
Interested? Don't delay! Sign up by e-mailing your contact information (name,
address, phone number, e-mail address) to Richard Moeur at rcmoeur@aol.com, or
call Richard at (602) 866-3554 (Phoenix).
Davis, California has just been designated a "Platinum Level" Bicycle Friendly
Community by the League of American Bicyclists, the first time the top
designation has been awarded to any community in the United States.
Two communities were recognized at the Bronze level: Albuquerque, New Mexico and
Vancouver, Washington, bringing the total number of communities in the program
to 52.
List of Bicycle Friendly Communities as Designated by LAB
Platinum Level (1)
Davis, California
Gold (4)
Boulder, Colorado
Corvallis, Oregon
Palo Alto, California
Portland, Oregon
Silver (12)
Scottsdale, Arizona
Tempe, Arizona
Tucson, Arizona
Chicago, Illinois
Eugene, Oregon
Folsom, California
Fort Collins, Colorado
Gainesville, Florida
Missoula, Montana
Olympia, Washington
Santa Barbara, California
Stanford University, California
Bronze (35)
Chandler, Arizona
Gilbert, Arizona
Mesa, Arizona
Ada County, Idaho
Albuquerque, New Mexico
Ann Arbor, Michigan
Arlington, Virginia
Ashland, Oregon
Auburn, Alabama
Beaverton, Oregon
Bend, Oregon
Bloomington, Indiana
Boca Raton, Florida
Brentwood, California
Brunswick, Maine
Burlington, Vermont
Carrboro, North Carolina
Cary, North Carolina
Chattanooga, Tennessee
Chico, California
College Station, Texas
Denver, Colorado
Lawrence, Kansas
Longmont, Colorado
Miami Beach, Florida
Mountain View, California
Orlando, Florida
Portage, Michigan
The Presidio of San Francisco, CA
Redmond, Washington
Rockville, Maryland
Schaumburg, Illinois
Shawnee, Kansas
Vancouver, Washington
Washington, DC